Resources

Taking back your sex life after beating cancer

Taking back your sex life after beating cancer

Oct 24 2018

Beating the Big C isn’t just about getting the all clear from the medics – it’s also about getting quality back in…

Self esteem and social media

Self esteem and social media

Oct 10 2018

This is the fourth part in our four part series about the impact of social media on mental health. This time we…

Social media and the effect on sleep

Social media and the effect on sleep

Oct 03 2018

Read our third instalment on social media and the impact on mental health. This time we’re taking a look at effect on…

Social media and the effect on teens

Social media and the effect on teens

Sep 18 2018

This is part two of four in our series about social media and the effect on mental health. This particular article talks…

When is social media too much?

When is social media too much?

Sep 14 2018

This is part one in our four-part series about the impact of social media on mental health. Part one – When is…

Starting school – Top tips to get off to a great start at school

Starting school – Top tips to get off to a great start at school

Sep 12 2018

It’s a time of big change for children and parents alike. Many of us will have snap shots of memories of starting…

Five winning tips to change the way you approach losing weight

Five winning tips to change the way you approach losing weight

Aug 09 2018

Many of us have been there…. ’the diet starts on Monday’ the dresses that hang in the wardrobe ‘just in case I…

The difference between a Counsellor and a Psychologist

The difference between a Counsellor and a Psychologist

Aug 06 2018

“The difference between a Counsellor and a Psychologist? Which do I need?” Very few people know the difference between a Counsellor and…

Coping with PTSD

Coping with PTSD

Jul 16 2018

Coping with PTSD (Post traumatic stress disorder) Post traumatic stress disorder – or PTSD – is a mental illness caused by exposure…

A Parents Guide to Helping Your Child to Beat Exam Stress

A Parents Guide to Helping Your Child to Beat Exam Stress

May 30 2018

We are very good at recognising how stressful exams can be for our children but sometimes it is hard to know what…