Resources

Sex addiction

Sex addiction

Jan 09 2019

What is sex addiction? The simplest definition for sex addiction is that it is any form of sexual behaviour that feels out…

How our emotions are affected by the brain

How our emotions are affected by the brain

Dec 10 2018

We all know that the brain is a powerful thing. But how exactly does it effect our emotions? Read on to find…

How to approach someone you think is suffering with their mental health

How to approach someone you think is suffering with their mental health

Nov 28 2018

We all hear what NOT TO SAY to someone who we suspect is struggling with their mental health. But what about what we…

Taking back your sex life after beating cancer

Taking back your sex life after beating cancer

Oct 24 2018

Beating the Big C isn’t just about getting the all clear from the medics – it’s also about getting quality back in…

Self esteem and social media

Self esteem and social media

Oct 10 2018

This is the fourth part in our four part series about the impact of social media on mental health. This time we…

Social media and the effect on sleep

Social media and the effect on sleep

Oct 03 2018

Read our third instalment on social media and the impact on mental health. This time we’re taking a look at effect on…

Social media and the effect on teens

Social media and the effect on teens

Sep 18 2018

This is part two of four in our series about social media and the effect on mental health. This particular article talks…

When is social media too much?

When is social media too much?

Sep 14 2018

This is part one in our four-part series about the impact of social media on mental health. Part one – When is…

Starting school – Top tips to get off to a great start at school

Starting school – Top tips to get off to a great start at school

Sep 12 2018

It’s a time of big change for children and parents alike. Many of us will have snap shots of memories of starting…

Five winning tips to change the way you approach losing weight

Five winning tips to change the way you approach losing weight

Aug 09 2018

Many of us have been there…. ’the diet starts on Monday’ the dresses that hang in the wardrobe ‘just in case I…