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Practical, plain-English articles on therapy, trauma, anxiety and mental health, written by our practitioners.
Cognitive behavioural therapy (CBT) is an evidence-based treatment for anxiety, depression, OCD, PTSD, and other mental health conditions. This guide explains what CBT is used for, how it works, and whether it could be the right approach for you.
Read articleThe best way to help someone with OCD is to support them without feeding their compulsions, avoid excessive reassurance, and encourage evidence-based treatment such as CBT with ERP. By understanding what genuinely helps and what to avoid, you can support your loved one while also protecting your own wellbeing.
Read articleLearn how to resolve family conflict, improve communication, and when to seek professional support. Practical guidance from Select Psychology.
Read articleDiscover how family counselling works, what happens in sessions, and what to expect from start to finish. Practical guidance for families.
Read articleDiscover the emotional benefits of family therapy after a major life change. Expert support for UK families at Select Psychology's North East clinics.
Read articleExplore the main types of family therapy and find the right approach for your household. Select Psychology offers expert support across the North East.
Read articleLearning how to control your anger starts with identifying your triggers, then using proven anger management techniques like deep breathing, taking a timeout, and cognitive reframing to calm your response before it escalates. Left unmanaged, anger and a short temper can damage your relationships, career, and physical health over time. This guide walks through 8 practical steps to control your anger, plus when to seek professional anger management support if anger issues are becoming a recurring problem.
Read articleComprehensive guide to managing jealousy in Ethical Non-Monogamy, ensuring relationships are built on trust, communication, and mutual support.
Read articleEMDR therapy typically takes 6 to 12 sessions for a single traumatic event (such as a car accident) and 12 or more sessions for complex or repeated trauma. Each session lasts 60 to 90 minutes, usually once a week. Many people notice significant improvement within the first 3 to 4 sessions. Post-session effects like tiredness or vivid dreams are normal and usually settle within 1 to 3 days. EMDR is recommended by NICE as a first-line treatment for PTSD and is as effective as trauma-focused CBT.
Read articleBoth are valuable, but what is the difference between coaching and counselling? Select Psychology explores the differences here.
Read articleLearn about the four stages of anger - annoyed, frustrated, hostile and enraged. Learn the signs, triggers and how to manage each stage before it escalates.
Read articleTrauma is not processed in the part of the brain that handles talking, which is why EMDR takes a different route to recovery: it helps the brain reprocess stuck memories so they lose their emotional charge.
Read articleStruggling with anxiety, stress, or relationship issues? Learn the signs that indicate it may be time to seek professional support.
Read articleLearn about your comfort zone and what is beyond, this may be a good place to rest, but a bad place to stay if you want do develop and grow.
Read articleSelf-destructive behaviour is any action that causes harm to yourself, physically or emotionally, often as a way of coping with difficult emotions. It can range from procrastination and self-sabotage to more serious patterns like substance misuse or self-harm.
Read articleEMDR uses bilateral stimulation to help the brain file distressing experiences as historical events rather than current threats. Here is what the neuroscience tells us.
Read articleA psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. A psychologist is not medically trained but is an expert in therapy and behavioural treatment. Here's how to tell which one is right for you.
Read articleA CBT session typically starts with a brief check-in, followed by a discussion about your current challenges, thoughts, feelings, and behaviours. Your therapist will help you identify unhelpful thinking patterns, develop practical coping strategies, and set a small action plan to practise between sessions. Most CBT sessions last around 50 minutes and are focused on helping you achieve specific mental health goals.
Read articleEMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process and resolve traumatic memories using bilateral stimulation, such as guided eye movements. Unlike CBT, it works bottom-up — targeting trauma held in the nervous system. It is effective for PTSD, anxiety, phobias, and grief in adults and young people. Select Psychology offers accredited EMDR therapy across the North East and online.
Read articleThe cognitive behavioural therapy (CBT) process typically involves an initial assessment, setting therapy goals, identifying unhelpful thought patterns, learning practical coping strategies, and applying new skills between sessions. CBT is a structured, evidence-based therapy that helps people manage anxiety, depression, stress, phobias, and other mental health challenges by changing negative thinking and behaviours.
Read articleLearn how marriage counselling works, its benefits, and what to expect. Get expert guidance to improve communication, resolve conflicts, & strengthen relationship.
Read articleLearn how to treat Obsessive Compulsive Disorder (OCD) effectively with proven strategies, tips, and professional guidance for managing symptoms.
Read articleCounselling vs therapy: which is right for you? Select Psychology Newcastle breaks down the differences to help you make an informed choice. Learn more.
Read articleConfused about whether to see a psychologist or a counsellor? Learn the key differences, qualifications, and how to choose the right support for you.
Read articleOur very own Dr. Matilda Moffett appeared on episode 76 of Running Partners recently. Matilda spoke about how running can boost both our mental wellbeing.
Read articleDoes couples therapy work? Discover how relationship counselling can improve communication, resolve conflict, rebuild trust, and help couples create stronger, healthier relationships.
Read articleExplore 9 types of ethical non-monogamy (ENM) — from polyamory to relationship anarchy. Each type explained with real-life examples to help you understand ENM.
Read articleThis article discusses 7 ways to communicate in a non-monogamous relationship and will help you understand the different communication approaches needed.
Read articleENM meaning, key definitions and FAQs around non-monogamous relationships to help you navigate different relationship structures.
Read articleChoosing a therapist in Newcastle can be a daunting task. You can make it easier on yourself by knowing what to look for and ideal questions to ask.
Read articleMachiavellianism is a personality trait defined by strategic manipulation and low empathy. Learn the key signs, Dark Triad differences, Mach-IV test, and examples.
Read articleRenting the perfect therapy room can be a crucial step in establishing a comfortable and inviting space for your practice. As a therapist, finding the right
Read articleIn this blog, we dive into the nuances behind the New Year psychology and its role as a dynamic catalyst for personal growth and change.
Read articleIn this blog, Select Psychology explores winter blues, the psychological issues associated with winter such as Seasonal Affective Disorder and more.
Read articleWe all struggle with finding what's best for us. This online guide will help you navigate what comes after you type 'clinical psychologists near me'.
Read articleAn ENM (Ethical Non-Monogamy) relationship is a consensual partnership involving multiple people. Learn what ENM means, the different types, core rules and how it works.
Read articleWhat does private therapy cost in the UK? Counsellors charge £40–70, psychotherapists £60–100, and clinical psychologists £100–180+ per session. Learn what affects pricing and how to find affordable options.
Read articleLearn about menopause and its affect on mental health, things you can do now and what the best talking therapies are to help.
Read articleIn 2023 eating disorders awareness week is all about focusing attention on male eating disorders, learn more about this issue
Read articleChildren's Mental Health Week 2023 has the theme 'let's connect!' - find out more about this years event and about what you can do at home
Read articleStanding up for yourself means communicating your needs calmly and clearly. Learn 8 practical assertiveness techniques from clinical psychologists.
Read articleStruggling with anger in your relationship? Explore common triggers, effective coping strategies, and ways to communicate more constructively with your partner.
Read articleIt can make anyone feel like a fraud, but what is imposter syndrome? Learn about the causes and types of this syndrome and how to overcome it
Read articleFrom work to relationships, overthinking can affect many aspects of our lives. Here we explore overthinking and how to stop it.
Read articleEver find yourself with the winter blues? You may have Seasonal Affective Disorder. Learn all there is to know about this disorder here.
Read articleFeeling down after the holidays? You may have the post-holiday blues. Find out more about this phenomenon here.
Read articlePeople struggling with sleep-related issues may be having trouble with their circadian rhythms. Learn more about this bodily function here.
Read articleThere are a few different types of stress, each with different effects and symptoms. Select Psychology delves into the types of stress here.
Read articleMarriage counselling isn't just for struggling couples. Learn how it can improve communication, strengthen relationships, resolve conflict, and support couples at every stage of their journey.
Read articleCovid has brought many changes to our lives, not all of them positive. Look at how to recover from COVID-19 lockdown and isolation.
Read articleWe explain how to talk to your partner about mental health and begin the process of sharing your issues with your loved ones.
Read articleLearn how relationship counselling helps couples navigate challenges, improve understanding, and build stronger, more fulfilling relationships.
Read articleWish to learn more about the psychological aspects of eating? Join this live event on World Obesity Day 4th March 2021 at 8.00 pm - 9.00 pm.
Read articleLearn about Supporting Family Health During Lockdown and what you can do to help your family so you all look after your mental health together
Read articleParents can be uncertain about whether something is part of normal development or something else. So how do you know if your child is 'normal'?
Read articleOn world mental health day Select Psychology will run a Mental Health Hotline to offer free help and advice to those that call in.
Read articleCoping with an Alzheimer’s diagnosis can be scary, creating all kinds of worries. Therapy can help you with acceptance and learning how to live with it.
Read articleIntrusive thoughts are often not talked about due to their taboo nature but can be extremely distressing. Read our blog to learn about intrusive thoughts.
Read articleSupporting a loved one who is struggling with Bulimia can be difficult. Here, we provide advice and tips on how to help someone with Bulimia.
Read articleTravel anxiety is common. Holidays are highly anticipated but can also be a source of stress. Here are some of the main issues with some tips that can help.
Read articleLearn how to improve communication, reconnect with your partner, and set realistic expectations for a happier, healthier summer holiday. Explore expert relationship advice to help your relationship thrive.
Read articleMisconceptions of summer can detract from our enjoyment of the season. Don't let the expectation and pressure of summer affect your mental health.
Read articleWe often only hear about mental health in a negative capacity. So, on the flipside, how do you know when your mental health is good?
Read articleThis mental health awareness week we announce more clinic locations, several new team members and two new therapy rooms at our flagship clinic in Tynemouth.
Read articleSocial media can be a great tool, but it can also severely impact your mental health. Learn more about social media and its effects on mental health here.
Read articleSocial media can be a great tool, but it can also severely impact your mental health. Learn about social media and its link to mental health
Read articleIf you are feeling overwhelmed, we offer therapies for stress management. If you would like to explore the options, this blog is a good starting point.
Read articleToo much work-related stresscan be a struggle and will mean you, are not working in the most effective way. These are our tips coping with work stress.
Read articleHow are you managing stress? These small things can often be the reset 'button' you need to help with managing stress and feeling better in yourself.
Read articleHow do we know when stress is becoming more of a problem for us? There are physical, behavioural and psychological signs of stress to watch for.
Read articleWhat will therapy be like? It can be daunting starting your journey with therapy, here is our guide to explain what to expect.
Read articleWhich therapy is right for me? Read on to find out more about selecting the right therapy for your needs.
Read articleWhat is mindfulness and how you can use it to improve your life - read our blog
Read articleManage Stress | Stress affects us all differently and you are your own expert, keep an eye out for the signs that you are becoming more stressed.
Read articleBeing the parent of an autistic child is no walk in the park, but there are simple things you can do to support your child while coping with the challenges too.
Read articleSelect Psychology, has experienced significant growth due to demand and have opened their fourth clinic in Sunderland. Free 15 minute consultation
Read articleSex Addiction - The simplest definition for sex addiction is that it is any form of sexual behaviour that feels out of control that is causing problems.
Read articleHow your emotions are affected by your brain? We all know that the brain is a powerful thing. But how exactly does it effect our emotions? Read on
Read articleHow to approach someone you think is suffering with their mental health. What we SHOULD SAY to someone we believe needs help?
Read articleBeating cancer is fantastic - but having overcome the Big C, doesn't have to mean an end of your love life. You can take back your sex life! Read on....
Read articleSelf esteem and social media - the fourth and final part of our series looking at the impact of social media on mental health.
Read articleSocial media and the effect on sleep - read part three of our four part series about the impact of social media on mental health.
Read articleSocial media and the effect on teens. Our article is the second part in a four part series that explores the impact of social media on mental health.
Read articleWhen is social media too much? Read our advice on social media usage and how to spot when usage is becoming an issue fo your mental health.
Read articleStarting school can be daunting for everyone concerned. The child, parents, carers and family. Find out what our experts in child pyschology recommend.
Read articleUnsuccessful Dieting - Five winning tips to change the way you approach losing weight with psychology and changing the way you think
Read articleCoping with PTSD - Read our resources that provides help and hints & tips around the subject of PTSD and other mental health issues.
Read articleA Parents Guide to Helping Your Child to Beat Exam Stress - It is normal for children to feel stressed about their exams and some level of stress can be ok
Read articleHow exercise can benefit children's mental health - physical exercise could have a beneficial impact upon your children’s mental health
Read articleLaughter therapy really is the best medicine - Laughter, in fact, is so good that there is even a world laughter day dedicated to it
Read articleBrain Awareness Week (BAW) is a global campaign, to engage and educate the public on the advances and advantages of research in this area
Read articleOvereating, Under-eating - Eating Disorders and how to recognise them - According to Beat people are waiting 91 weeks before realising they have an eating
Read articleResearch from the Gottman Institute shows that 69% of relationship conflicts typically go unresolved, and successful couples learn to choose which disagreements are worth addressing. Strong relationships are built on consistent positive interactions — at least five positive exchanges for every negative one — alongside regularly updating your knowledge of your partner's inner world. When conflict arises, turning toward each other with empathy rather than fighting or withdrawing is the most effective approach. Treating the relationship itself as something that requires active, ongoing nurturing by both partners is key to long-term togetherness.
Read articleWe provide private Clinical Child Psychology and work with them to make sense of their difficulties. A Private Psychologist in Newcastle explains the facts.
Read articleNot to be confused feeling a bit down or having a low mood, depression can strike at any time. A private psychologist in Newcastle explains the facts.
Read articlePrivate Psychologist in Newcastle. Based at our clinic in Tynemouth our goal is to provide help to anybody who may be experiencing a mental health issue.
Read articleAs a private psychologist in Newcastle, we know that mental health issues are as broad and varied as physical ailments, and affect people in different ways.
Read articleSelect Psychology, a psychologist in Newcastle, can help you find a way of coping with depression and anxiety and the symptoms that come with them.
Read articleAs we continue our work to help people get their lives back on track by using a private psychologist near Newcastle, we thought we'd give you an update.
Read articleThis news article introduces our team of Clinical Psychologists who have joined Select Psychology late this summer - Welcome to the Team
Read articleHow I overcame my struggle with anxiety and panic attacks by using Cognitive Behavioural Therapy (CBT) sessions with Dr Matilda Moffett.
Read articleThis CBT case study shows how Cognitive Behavioural Therapy helped a client overcome binge eating, improve self-esteem, manage stress, and achieve sustainable weight loss. Through techniques such as food diaries, meal planning, identifying emotional triggers, and developing assertiveness skills, the client gained greater control over their thoughts and behaviours. As a result, they stopped binge eating, lost 12kg, improved their confidence, and developed long-term strategies for maintaining both their mental and physical wellbeing.
Read articleDr Matilda Moffett, a Newcastle clinical psychologist works with people suffering from a range of conditions including anxiety and depression.
Read articleHow Therapy Can Help You | When you need extra support, an outside perspective, or some expert guidance, talking to a therapist can help
Read articleHow The NHS Helped Me Lose 25 Stone | One Womans Story with a Happy Ending | She was in her 20s, weighed 40 stone and was a virtual recluse.
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