Resources

Remote therapy – how it works

Remote therapy – how it works

Mar 30 2020

Following government guidelines we are not currently offering face to face appointments, however we are offering remote therapy. We recognise the importance…

We are still open and providing a remote therapy services

We are still open and providing a remote therapy services

Mar 25 2020

During the current restrictions resulting from the COVID -19 outbreak Select Psychology are committed to ensuring our clients continue to gain access…

Is my child normal?

Is my child normal?

Dec 03 2019

Being a parent can be a daunting experience. Children can present us with many challenges. Sometimes, things that they do can lead…

What’s the difference between a psychologist and a psychiatrist?

What’s the difference between a psychologist and a psychiatrist?

Oct 29 2019

They’re both similar looking and sounding words pertaining to treatment of poor mental health so many people don’t realise they’re actually quite…

Mental Health Hotline for World Mental Health Day

Mental Health Hotline for World Mental Health Day

Oct 09 2019

On world mental health day Select Psychology will run a Mental Health Hotline to give people a chance to speak to a…

Coping with Alzheimer’s

Coping with Alzheimer’s

Sep 21 2019

It isn’t the news anybody wants. When you’re faced with an Alzheimer’s diagnosis it can be difficult to know what to do…

What are intrusive thoughts?

What are intrusive thoughts?

Aug 29 2019

Intrusive thoughts are not often talked about due to their taboo nature. However if you are having them they can be extremely…

Managing Travel Anxiety

Managing Travel Anxiety

Jul 25 2019

Travel anxiety is common.  Summer holidays are highly anticipated but the planning and organisation that come with it can be a source…

Relationship Goals on your Summer Holiday

Relationship Goals on your Summer Holiday

Jun 25 2019

Summer holidays are a highly anticipated time; a break from the regular routine to spend quality time with our partner. But this…

How can Summer affect mental health?

How can Summer affect mental health?

Jun 06 2019

  Summer is meant to be everyone’s favourite season – a time when the sun is shining, our social calendar is chock-a-block…