We provide advanced EMDR (Eye Movement Desensitization and Reprocessing) to effectively treat PTSD, trauma, and distressing life events as part of our talking therapy services. Start the path to reprocessing and healing today.
Accessible EMDR locations including Tynemouth & Gosforth
Target and heal the impact of distressing memories.
Work only with certified, experienced EMDR practitioners.
The highest level qualification.
Fill in the details below and a member of our client pathway team will contact you for a confidential discussion.
Our team consists of experienced Clinical and Counselling Psychologists, all accredited in EMDR. They combine professional expertise with empathy, ensuring a safe and effective therapy experience.
Clinical Psychologist
(HCPC Registered)
Dr Murphy has over 20 years of experience providing EMDR therapy for adults and older people. She specialises in trauma, depression, and neurodegenerative conditions, offering a safe, compassionate space to support recovery.
Clinical Psychologist
(HCPC Registered)
Dr Viala brings 20 years of experience using EMDR, CBT, and ACT. She focuses on trauma recovery and the psychological impact of long-term health conditions, helping clients overcome challenges and build resilience.
Clinical Psychologist
(HCPC Registered)
Dr Wilkins is an accredited EMDR practitioner with over 13 years’ experience supporting adults. She specialises in trauma and adjustment, integrating EMDR, CBT, and ACT to help clients navigate difficulties and achieve positive change.
Eye Movement Desensitisation and Reprocessing (EMDR) is a globally recognised psychotherapy designed to help individuals process traumatic memories in a structured, safe environment. By mimicking the brain’s natural healing mechanisms, EMDR targets the root of distress without requiring exhaustive verbal recounting of events, as in traditional talk therapies. Instead, it facilitates the reprocessing of “stuck” memories—those that replay with overwhelming intensity—allowing the emotional charge to fade while preserving the factual recall.
Imagine a traumatic event freezing your brain’s filing system: triggers evoke the same raw fear repeatedly, like a glitch in your mental archive. EMDR unsticks this by guiding bilateral stimulation (often eye movements) to complete the integration, transforming the memory into a neutral life chapter. Primarily acclaimed for alleviating PTSD, it also excels in addressing phobias, chronic anxiety, panic disorders, and profound grief, empowering lasting emotional freedom.
EMDR doesn’t erase memories — it helps your brain process them so they no longer cause intense distress. Your therapist guides you through a structured, eight-phase process while using bilateral stimulation such as side-to-side eye movements, hand tapping, or auditory tones.
Sessions typically last 60–90 minutes, with 3–6 sessions for single-event trauma and 8–12 or more for complex cases. The eight phases include:
We understand that choosing a therapist is a critical step. Here’s why clients trust Select Psychology for EMDR in Newcastle:
Specialist Trauma Expertise – EMDR is central to our practice, not secondary.
HCPC-Registered Psychologists – Professional, ethical, and evidence-based care.
Personalised Treatment Plans – Therapy tailored to your experiences and pace.
Safe, Contained Approach – Structured trauma work in a secure environment.
Flexible Delivery – Face-to-face in Newcastle or online sessions to suit your needs.
Comprehensive Care – EMDR integrated with other evidence-based therapies when helpful.
The reported benefits of EMDR include:
Seeking therapy is a brave decision, and EMDR can help you move past the weight of trauma without repeatedly reliving it. At Select Psychology, our HCPC-registered psychologists provide compassionate, personalised care in Newcastle and across the North East, guiding you safely through the process and supporting you in reclaiming control over your life.
Whether you’re dealing with past experiences, persistent anxiety, or intrusive memories, the first step is simple: reach out and start a conversation. There’s no pressure or obligation—just a confidential space to explore whether EMDR is right for you.
You can call us, email, or book online for a convenient consultation. Take this step today and begin your journey toward emotional freedom, resilience, and a calmer, more present life.
The number of sessions varies depending on the nature and complexity of your experiences. NICE guidelines recommend 8–12 sessions for single-incident trauma. Complex or repeated trauma may require more sessions. Many people see meaningful progress in fewer sessions with EMDR compared to traditional talking therapies. Your therapist will discuss a personalised treatment plan during your initial consultation.
No, EMDR is not hypnosis. During EMDR sessions, you remain fully conscious, alert, and in control. The bilateral stimulation (eye movements, tapping, or tones) engages the brain’s natural processing system, but does not induce a trance. You can pause or stop the session at any time, and the process requires your active participation and consent.
Website & SEO powered by Tyneside Marketing
