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What we do

We HELP people to feel better

Select Psychology is an established and trusted mental health service provider using evidence-based talking therapy to help people feel better. We offer evidence-based talking therapies and specialised psychological assessments, tailored to individual needs. Our compassionate team of therapists creates a safe space for clients to explore their thoughts and emotions, promoting personal growth, resilience, and improved well-being.

Our clients value our choice of service combined with our personalised approach to mental health. You begin by getting in touch with our client pathway coordinators. They guide individuals to the most suitable therapist, ensuring tailored support on the therapy journey, fostering resilience and lasting positive change.

Our mission is to empower people to thrive by providing easy access to personalised, life-changing mental health support.

man and woman in therapy with clinical psychologist

Talking Therapy

We are dedicated to helping adults, children, young people and families through the power of talking therapy. Our experienced therapists provide a safe and confidential space for clients to express their thoughts, emotions, and concerns.

Through various evidence-based talking therapies such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy, we help clients gain insight, develop effective coping strategies, and make positive changes in their lives. Our therapists use their professional skills to guide clients in exploring and understanding their thoughts and behaviour, facilitating personal growth, enhancing resilience, and promoting improved mental well-being.

Specialist Assessments

Specialist assessments are conducted by highly trained Clinical Psychologists and are tailored to individual needs. These assessments utilise formal, evidence-based testing methods to gain a deep understanding of any specific psychological difficulties or presenting issues. This assessment can stand alone to provide insights or be followed by a course of therapy where the recommendations are explored and addressed with the support of a therapist.

Essentially an assessment is about gaining an understanding of the difficulties, whereas a course of talking therapy uses this understanding to help an individual work through their issues. Specialist assessments play a vital role in tailoring effective interventions and guiding individuals towards personal growth and overcoming their challenges.

therapy session
therapy session

Therapy Rooms

As we work alongside and partner with other health and mental health professionals we offer a suite of therapy rooms to hire on an hourly to daily basis. Our room sizes are varied and can be suited up to small groups, they benefit from reception and waiting areas.


Our talking therapies help adults and children to overcome a range of psychological issues and emotional difficulties. These can relate to life events or adjustment, family & relationships, health psychology, mood disorders, trauma or be neuropsychological in nature.


How we deliver therapy

We help people from locations across the North East of England and online nationally.


Delivered by Experts

We have over 25 therapists to choose from and our client pathway coordinators can match you with the right therapist and treatment.


Face-to-face therapy

You can meet your therapist in person at our North East locations where we have private and safe environments suited to talking therapy.


Online Therapy

Most of our talking therapies are available remotely via telephone or digital channels such as zoom or Skype with your therapist.

Why choose us

Empower Your Mental Well-being

We are dedicated to empowering you on your journey towards improved mental well-being, providing the support and guidance you need to thrive.

Personalised Guidance and Support

We provide personalised guidance to meet your unique goals, so you can start your journey on the right path and have support along the way.

Client-Centered Focus

Our services are centred around your individual needs and preferences. We strive to tailor therapy to your specific requirements, ensuring a personalised and effective treatment experience.

Exceptional Quality and Expertise

Our team of highly trained and accredited therapists ensures exceptional quality and expertise in delivering evidence-based care, ensuring you receive the best possible treatment.

Outstanding Choice

We offer a wide selection of therapy options and streamlined access, making it easy for you to find the right therapist who suits your specific needs and preferences.

Caring and Compassionate Approach

Our purpose revolves around a caring and compassionate approach, creating a safe and nurturing environment where you feel heard, understood, and supported.

Continual Innovation and Growth

We are committed to continual innovation and growth, staying up-to-date with the latest advancements in mental health to provide you with the most effective and evidence-based therapeutic approaches.

Privacy and Confidentiality

As mental health professionals we prioritise privacy and maintain strict confidentiality to foster a trusted and secure space for therapy, ensuring you feel comfortable sharing your thoughts and feelings.

Book an Appointment

Talk to one of our client pathway coordinators today to discuss your needs learn more about your specific options.