When your mind won't let you rest
Anxiety Support Across The North East
Specialist therapy for worry, dread, and racing thoughts that make even ordinary situations feel overwhelming.
- 44 Practitioners
- 6 North East clinics
- Free First Pathway call
Understanding anxiety
Anxiety is your brain's alarm system, stuck on.
Anxiety is your body's natural response to threat. In short bursts it keeps you alert and motivated. The problem arises when the alarm keeps firing even when there is nothing to fear, leaving you tense, on edge, or afraid.
For some people anxiety settles into a background hum that never quite switches off. For others it comes in waves, triggered by specific situations, health worries, social encounters, or thoughts about the future. Both are valid, and both respond well to the right kind of support.
Therapy does not aim to remove anxiety altogether. It helps you understand why it is showing up the way it is, and gives you practical tools to respond differently, so that fear no longer determines what you do.
Common signs
How anxiety shows up, and what can help
Common signs
- Constant worry that is hard to switch off
- Racing or intrusive thoughts, especially at night
- A tight chest, racing heart, or breathlessness
- Avoiding situations that trigger feelings of dread
- Irritability or feeling on edge most of the day
- Difficulty concentrating or making straightforward decisions
- Physical tension in the shoulders, jaw, or stomach
- Trouble sleeping due to persistent worry
Therapies that can help
Different people respond to different approaches. Your therapist agrees a personalised plan with you, which may draw on:
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy (CFT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Counselling
The Pathway Team matches you to a therapist experienced in supporting people with anxiety, at your chosen location.
A simple first move
Not sure where to start? Talk it through with the Pathway Team.
Who you might work with
Therapists with expertise in supporting people with anxiety
Browse the full team, or let the Pathway Team match you.
When to reach out
You do not need to be in crisis to ask for help.
If anxiety is stopping you from doing things you want to do, that is reason enough to speak to someone. You do not need to wait until it becomes unbearable or affects every part of your life.
The Pathway Team at Select Psychology will take the time to understand your concerns and match you with the therapist best suited to your needs. Your journey begins with a free initial consultation call.
Where we offer this
Support for anxiety across the North East
Questions before you start
What people usually ask
1 What does anxiety therapy involve?
Most anxiety therapy focuses on understanding the thoughts and behaviours that keep anxiety going. CBT is the most widely used approach and helps you challenge unhelpful thinking patterns and gradually face situations you have been avoiding. Sessions are structured, practical, and usually short-term.
2 Is it normal to feel anxious all the time?
Some anxiety is a normal part of life. When it becomes constant, hard to control, or starts affecting your work, relationships, or sleep, that is a sign it has moved beyond what everyday coping can manage. You do not need to wait for a crisis before reaching out.
3 Can anxiety therapy actually help me feel calmer?
Yes. Research shows that CBT and other evidence-based therapies are effective for anxiety. Most people notice real improvements within a course of sessions. The goal is not to eliminate anxiety entirely but to give you the skills to manage it so it no longer controls your decisions.
4 How do I know if my anxiety needs professional support?
If anxiety is regularly affecting your daily life, work, relationships, or sleep, speaking to a therapist is a sensible step. You do not need a formal diagnosis. A free Pathway call with our team is a good way to talk through what you are experiencing and find out whether therapy is right for you.
In the meantime
Small things that can help right now.
- Breathe out for longer than you breathe in
- Name the worry rather than pushing it away
- Limit news and social media to set times
- Move your body, even a short walk helps
- Write your worries down before bed
From the blog
Helpful reading on this
Client Case Study: Cognitive Behavioural Therapy (CBT)
This CBT case study shows how Cognitive Behavioural Therapy helped a client overcome binge eating, improve self-esteem, manage stress, and achieve sustainable weight loss. Through techniques such as food diaries, meal planning, identifying emotional triggers, and developing assertiveness skills, the client gained greater control over their thoughts and behaviours. As a result, they stopped binge eating, lost 12kg, improved their confidence, and developed long-term strategies for maintaining both their mental and physical wellbeing.
Read article
The Step-by-Step Guide to the Cognitive Behavioral Therapy Process
The cognitive behavioural therapy (CBT) process typically involves an initial assessment, setting therapy goals, identifying unhelpful thought patterns, learning practical coping strategies, and applying new skills between sessions. CBT is a structured, evidence-based therapy that helps people manage anxiety, depression, stress, phobias, and other mental health challenges by changing negative thinking and behaviours.
Read article
What Happens in a CBT Session? A Step-by-Step Guide
A CBT session typically starts with a brief check-in, followed by a discussion about your current challenges, thoughts, feelings, and behaviours. Your therapist will help you identify unhelpful thinking patterns, develop practical coping strategies, and set a small action plan to practise between sessions. Most CBT sessions last around 50 minutes and are focused on helping you achieve specific mental health goals.
Read article
Counselling vs Therapy in Newcastle: Which One’s Right for You?
Counselling vs therapy: which is right for you? Select Psychology Newcastle breaks down the differences to help you make an informed choice. Learn more.
Read articleGet in touch
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