BLOGS & RESOURCES
Managing Jealousy in Ethical Non-Monogamy
Ethical non-monogamy (ENM) is an increasingly recognised relationship structure that allows individuals to engage in multiple romantic or sexual relationships with the consent of all involved. However, navigating this dynamic can introduce unique emotional challenges,...
Ways to Communicate in a Non-Monogamous Relationship
Navigating a non-monogamous relationship requires communication skills different from those of traditional monogamous relationships. Understanding and maintaining clear, open lines of communication can help foster trust and intimacy. Non-monogamous relationships can...
ENM Meaning | A Beginners Guide
Introduction Ethical Non-Monogamy (ENM) is increasing in popularity and becoming more accepted in modern society. Before we get to the ENM meaning, let's look at some important statistics. A 2019 YouGov survey revealed a shift in attitudes towards non-monogamy. The...
Choosing a Therapist in Newcastle. Advice and Questions to Ask
If you're considering therapy in Newcastle, it's important to find the right professional who can provide the support and guidance you need. Choosing a therapist can be daunting, but you can make the best decision possible by knowing what to look for and what...
Understanding Machiavellianism and its Personality Traits
Marchiavellianism is a concept derived from the ideas of a thinker named Niccolò Machiavelli. It's a complex and controversial idea that has made its way into psychology. In this discussion, we'll examine Machiavellianism closely to understand what it means. Then,...
A Therapist’s Checklist to Renting the Perfect Therapy Room
Renting the perfect therapy room can be a crucial step in establishing a comfortable and inviting space for your practice. As a therapist, finding the right environment can greatly impact the experience for both you and your clients. In this blog post, we will provide...
Navigating New Year Psychology: Plans for Progress
Every year, as the clock heralds the arrival of January 1st, there's a shared sense of excitement and hope worldwide. In this blog, Select Psychology dives into the psychological nuances of the New Year psychology and its role as a dynamic catalyst for personal growth...
Chasing Away the Winter Blues: Strategies for Seasonal Mental Wellbeing
As winter sets in, bringing with it its chilly temperatures, shorter days, and a unique set of challenges, many of us find ourselves grappling with more than just the physical aspects of the season. Winter blues can cast a shadow on our mental well-being, ushering in...
How to Find Your Best Local Psychologist? – An Online Guide
With the decision to seek mental health support, there comes a plethora of information, options and confusion! This can seem quite overwhelming and even scary. An easy way to begin sorting this out is to simply search ‘psychologists near me’. Using Google to search...
What’s an ENM Relationship?
Ethical Non-Monogamy (ENM) or Consensual Non-Monogamy (CNM) relationships seem to be gaining a lot of popularity. With more and more people getting interested in learning about it and open to trying it, the stigma around having an ENM relationship is slowly fading...
How Much Does Private Therapy Cost?
Seeking information on private therapy cost and value is normal as with any decision to spend money on a service or product. We understand that even though looking after your mental health is important to you, the financial cost of talking therapy may make it feel...
How Menopause Affects Mental Health?
The menopause causes women to experience important hormonal changes which can impact on your physical well-being. What is less known about is the impact that these hormonal changes from can have on your mental well being. So we explore the question: How does menopause...