Talking therapy
Therapy and assessments, without the guesswork.
Browse by therapy type if you know what you are looking for, or tell the Pathway Team what is happening and they will help you choose a sensible first step.
Acceptance and Commitment Therapy (ACT)
When difficult thoughts won't quiet down
Learn moreChild Psychology & Adolescent Psychology
When reassurance isn't enough
Learn moreChild Psychotherapy
When difficulties run deeper
Learn moreCognitive Analytic Therapy (CAT)
When the same patterns keep repeating
Learn moreCognitive Behavioural Therapy (CBT)
When unhelpful patterns keep you stuck
Learn moreCompassion Focused Therapy (CFT)
When you've learned to be hard on yourself
Learn moreCounselling
When life feels too heavy to carry alone
Learn moreDialectical Behaviour Therapy (DBT)
When emotions feel impossible to manage
Learn moreEMDR therapy
When the past still feels present
Learn moreEmotion Focused Therapy (EFT)
Working with your emotions, not against them
Learn moreFamily Therapy
When the whole family is feeling the strain
Learn moreHealth Psychology
When physical illness has a psychological toll
Learn moreMindfulness-Based Cognitive Therapy (MBCT)
When your mind won't slow down
Learn moreMotivational Interviewing
When you're ready but not sure how
Learn morePsychodynamic Therapy
When patterns feel like personality
Learn morePsychosexual therapy
For concerns that are difficult to talk about
Learn moreRelationship counselling and couples therapy
For conversations that need more care
Learn moreSolution Focused Therapy
When you're ready to look forward
Learn moreSpecialist Assessments
Formal psychological testing with written reports
Learn moreTrauma-Focused CBT
When trauma is affecting your life
Learn moreGet in touch
Ready to feel heard?
Leave your details and a member of our Pathway Team will be in touch, usually within one working day. Or call us directly on 0191 258 0008.
- Confidential and judgement-free
- No obligation, no pressure to book
- No GP referral needed
How can we help?
100% confidential, and only ever read by our Pathway Team.