When your mind moves faster than the world around you
ADHD Support Across The North East
Specialist support to understand your ADHD and develop strategies that genuinely work for the way your brain is wired.
- 44 Practitioners
- 6 North East clinics
- Free First Pathway call
Understanding ADHD
ADHD is not a discipline problem. It is a wiring difference.
ADHD affects the way the brain regulates attention, impulse control, and activity. People with ADHD often find it easy to hyperfocus on things that genuinely interest them, and much harder to sustain focus on tasks that do not provide immediate stimulation or reward.
ADHD presents differently in different people. Some experience it predominantly as inattention: drifting, losing track, forgetting. Others experience more hyperactivity or impulsivity. Many have a combination. In adults, the picture is often more subtle than the stereotype of a disruptive child who cannot sit still.
With the right support, most people with ADHD develop effective strategies for working with their brain rather than against it. Therapy and practical skills-building can make a substantial difference to daily life, relationships, and work.
Common signs
How ADHD shows up, and what can help
Common signs
- Difficulty sustaining focus on tasks that feel unstimulating
- Losing track of time or frequently running late
- Acting or speaking without thinking it through first
- Feeling restless or unable to switch off mentally
- Forgetting appointments, deadlines, or where things are
- Starting many things but struggling to finish them
- Becoming easily frustrated or overwhelmed by demands
- Hyperfocusing intensely on one interest for long periods
Therapies that can help
Different people respond to different approaches. Your therapist agrees a personalised plan with you, which may draw on:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
The Pathway Team matches you to a therapist experienced in supporting people with ADHD, at your chosen location.
A simple first move
Not sure where to start? Talk it through with the Pathway Team.
Who you might work with
Therapists with expertise in supporting people with ADHD
HCPC 
HCPC Browse the full team, or let the Pathway Team match you.
When to reach out
When ADHD is getting in the way of the life you want.
If ADHD is affecting your work, your relationships, or your sense of who you are, that is reason enough to seek support. You do not need to wait until things reach a crisis point.
The Pathway Team at Select Psychology can help you understand what is happening and find the most appropriate next step, whether that is assessment, therapy, or both. A free Pathway call is the place to start.
Where we offer this
Support for ADHD across the North East
Questions before you start
What people usually ask
1 What is ADHD?
ADHD is a neurodevelopmental condition characterised by patterns of inattention, hyperactivity, and impulsivity that are more persistent and impairing than would be typical for someone's age. It is not a sign of low intelligence or low effort. Many people with ADHD are highly capable and creative, but find that standard ways of working and organising do not suit the way their brain processes information.
2 Does ADHD look different in adults than in children?
Yes. In children, ADHD often presents as visible hyperactivity and disruptive behaviour. In adults, the hyperactivity tends to become more internal, showing up as a racing mind, restlessness, or difficulty switching off. Adults more commonly struggle with time management, sustaining focus on unstimulating tasks, and keeping on top of responsibilities.
3 Can CBT help with ADHD in adults?
CBT adapted for ADHD focuses on the practical difficulties it creates: time management, organisation, impulsivity, and emotional regulation. It does not aim to change personality but to build concrete skills and strategies that fit how an ADHD brain works. Many adults find it significantly helpful alongside or instead of medication.
4 I think I might have ADHD. What should I do?
If you recognise the patterns described on this page, a good first step is to speak with a professional. Select Psychology offers a free Pathway call where you can share what you have been experiencing and get guidance on whether assessment, therapy, or both is the right next step for you.
In the meantime
Small things that can help right now.
- Break tasks into smaller steps before starting
- Use a timer to create short, focused work blocks
- Write everything down: do not rely on memory
- Build a consistent daily routine where you can
- Move your body regularly: it improves focus and mood
From the blog
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