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At Select Psychology, we’re dedicated to helping adults overcome their emotional and psychological difficulties so that they can thrive. Our expert psychologists provide personalised counselling and therapy, creating a safe and confidential space for adults to explore their thoughts and emotions. Through tailored interventions, we empower adults to overcome obstacles, enhance their well-being, and lead fulfilling lives. Choose Select Psychology for compassionate guidance and personalised care on your journey towards a happier, healthier you.


There can be many signs that you would benefit from seeking therapy and these can be felt both emotionally and physically. We have listed some of these below. This list is by no means exhaustive and you may notice other things in your day to to life that signal that therapy is be needed:

Getting angry more easily and struggling to regulate your emotions

Intrusive/ruminating thoughts that you struggle to distract yourself from

Isolating yourself and avoiding activities you previously enjoyed

Feeling hopeless, like there is no way out

Worrying about little things that do not seem to bother other people

Sleeping too much or too little

Feeling overwhelmed and feel one ‘one more thing’ is going to tip you over the edge

Feeling overwhelmed and feel one ‘one more thing’ is going to tip you over the edge

You have experienced a trauma/difficult life event that you know is having an impact on how you live your life/engage in relationships

Feeling lethargic and getting no joy for life

Nausea and headaches with no physical cause

How we can HELP adults

At Select Psychology, we specialise in supporting adults on their journey towards improved mental well-being. Through our diverse range of evidence-based therapies, such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Compassion Focused Therapy, we provide a personalised approach to help individuals overcome challenges, manage stress, enhance relationships, and achieve personal growth.
therapy session


We help individuals overcome challenges, manage stress, and enhance their well-being. Our therapists provide tools, guidance and effective coping strategies, fostering positive change in behaviours, thoughts, and emotions. By addressing underlying issues, improving relationships, and promoting self-awareness, talking therapy can empower you to achieve personal growth, resilience, and a more fulfilling life.


We can guide you on your way forward to begin compassionate, effective adult therapy which is tailored to your unique needs.