Adults
IMPROVING ADULT MENTAL HEALTH
At Select Psychology, we’re dedicated to helping adults overcome their emotional and psychological difficulties so that they can thrive. Our expert psychologists provide personalised counselling and therapy, creating a safe and confidential space for adults to explore their thoughts and emotions. Through tailored interventions, we empower adults to overcome obstacles, enhance their well-being, and lead fulfilling lives. Choose Select Psychology for compassionate guidance and personalised care on your journey towards a happier, healthier you.
SIGNS THAT A PERSON MAY NEED SUPPORT
There can be many signs that you would benefit from seeking therapy and these can be felt both emotionally and physically. We have listed some of these below. This list is by no means exhaustive and you may notice other things in your day to to life that signal that therapy is be needed:
Getting angry more easily and struggling to regulate your emotions
Intrusive/ruminating thoughts that you struggle to distract yourself from
Isolating yourself and avoiding activities you previously enjoyed
Feeling hopeless, like there is no way out
Worrying about little things that do not seem to bother other people
Sleeping too much or too little
Feeling overwhelmed and feel one ‘one more thing’ is going to tip you over the edge
Feeling overwhelmed and feel one ‘one more thing’ is going to tip you over the edge
You have experienced a trauma/difficult life event that you know is having an impact on how you live your life/engage in relationships
Feeling lethargic and getting no joy for life
Nausea and headaches with no physical cause
How we can HELP adults
Our support for adults includes:
OUR THERAPIES
BOOK AN APPOINTMENT
We can guide you on your way forward to begin compassionate, effective adult therapy which is tailored to your unique needs.