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For conversations that need more care

Relationship Therapy Across The North East

A confidential space to understand patterns, rebuild communication, work through conflict, or make careful decisions about what comes next.

  • 44 Practitioners
  • 6 North East clinics
  • Free First Pathway call

When it helps

Not only for crisis. Useful before patterns form.

Couples often wait until things feel urgent. Relationship counselling can help earlier too: when you keep missing each other, when conflict has become automatic, or when you want to speak honestly without the conversation collapsing.

The work is not about deciding who is right. It is about making space for what each person is experiencing, understanding the pattern between you, and finding a more deliberate way forward.

Calm therapy room

Common reasons couples come to us

Support for the difficult middle of a relationship.

  • Communication that turns into the same argument

  • Trust, betrayal, affairs or secrecy

  • Emotional distance, loneliness or resentment

  • Sex, intimacy or mismatched expectations

  • Parenting, blended families or in-law conflict

  • Considering separation and wanting to do it carefully

How the match is made

The right relationship counsellor, matched with care

Our Pathway Team takes the time to understand your relationship, concerns, and goals before matching you with a practitioner who has the right expertise in relationship counselling and couples therapy, along with the experience and availability to support you both. The right fit helps create a safe space for meaningful progress together.

  1. 01

    A confidential first discussion

    The Pathway Team listens to what is happening and helps decide whether couples, individual or family work is the right first step.

  2. 02

    Matched to the right practitioner

    Select guides you to a relationship counsellor or psychologist with the right experience, at your preferred location and time.

  3. 03

    Sessions with a clear focus

    You work on patterns, communication, trust and choices. Sessions are usually weekly or fortnightly, depending on what feels useful.

Practitioner fit

Therapy matched to the relationship, not a generic slot.

Relationship work can involve communication coaching, psychosexual therapy, family context, trauma patterns, anxiety, grief or separation planning. The right therapist for you depends on what you are carrying into the room.

What the first conversation explores

  • Whether you want couples, individual or family work
  • Whether both partners are ready to attend
  • Location, online preference and appointment timing
  • Any risk, safeguarding or separation concerns
  • Which practitioner style is most likely to help

A simple first move

Not sure where to start? Talk it through with the Pathway Team.

Request a callback

Who you might work with

Practitioners who offer this

Browse the full team, or let the Pathway Team match you.

Explore related care

Conditions, clinics and related therapies

Conditions this helps with

Related therapies

Fees and insurance

Clear fees, and most major insurers accepted

No GP referral is needed. If you are using private medical insurance, tell the Pathway Team when you get in touch and they will help with authorisation.

Session fees

  • Relationship therapy£95
  • Specialist psychological therapy£110
  • Clinical & counselling psychology£140
  • Psychological assessmentsfrom £350
Insurers accepted

Bupa · Aviva · AXA · Allianz · Simply Health · Vita Health Group

Questions before you start

What people usually ask

1 Do we need to be married to come to relationship counselling?

No. Relationship counselling can support married couples, partners, co-parents, separated couples, civil partners and people who want individual help with relationship patterns.

2 Can I come on my own if my partner will not attend?

Yes. Individual relationship counselling can help you understand patterns, communicate more clearly and decide what you need next, even if your partner is not ready to attend.

3 How many sessions do couples usually need?

Some couples use a short block of 8 to 12 sessions. Others choose longer-term work, especially when trust, trauma, separation or family pressures are involved.

4 Will the therapist take sides?

No. The work is structured around creating a fair, confidential space where both people can be heard and where patterns can be understood without blame.

From the blog

Read more before you decide

Five principles to a stronger relationship

Research from the Gottman Institute shows that 69% of relationship conflicts typically go unresolved, and successful couples learn to choose which disagreements are worth addressing. Strong relationships are built on consistent positive interactions — at least five positive exchanges for every negative one — alongside regularly updating your knowledge of your partner's inner world. When conflict arises, turning toward each other with empathy rather than fighting or withdrawing is the most effective approach. Treating the relationship itself as something that requires active, ongoing nurturing by both partners is key to long-term togetherness.

Select Psychology Team · 13 Feb 2018

Read article

Get in touch

Ready to feel heard?

Leave your details and a member of our Pathway Team will be in touch, usually within one working day. Or call us directly on 0191 258 0008.

  • Confidential and judgement-free
  • No obligation, no pressure to book
  • No GP referral needed
Pathway Team available now

How can we help?

100% confidential, and only ever read by our Pathway Team.

Phone lines open Mon to Thu 8.30am to 5pm, Fri 8.30am to 4.30pm

Call Request a callback