Struggling with racing thoughts, anxiety, or emotional distress? Our Newcastle practice offers expert mindfulness therapy and Mindfulness-Based Cognitive Therapy (MBCT) delivered by trained mindfulness teachers and HCPC registered psychologists. Learn to stay present, manage difficult emotions, and cultivate inner peace.
Accessible CT locations including Tynemouth, Gosforth & more
Specialists with postgraduate mindfulness qualifications
Proven techniques for anxiety, depression & stress
Learn to break free from past and future thinking
Fill in the details below and a member of our client pathway team will contact you for a confidential discussion.
Our compassionate team of HCPC registered psychologists specialises in mindfulness-based therapies, helping you stay present, manage emotional distress, and cultivate deeper connection with yourself through proven mindfulness techniques.
Clinical Psychologist
(HCPC Registered)
Certified Mindfulness Teacher
Murphy is a clinical psychologist and trained Mindfulness teacher with 20 years of experience. She integrates Mindfulness and Mindfulness-Based Cognitive Therapy (MBCT) to create tailored interventions, helping clients manage difficult emotions and heal from distress.
Clinical Psychologist
(HCPC Registered)
Neil brings over 40 years of clinical experience and holds a postgraduate teaching certificate in Mindfulness-based approaches. He integrates mindfulness into practice to help adults regulate anxiety, explore emotional processes, and work towards long-term psychological healing.
Clinical Psychologist
(HCPC Registered)
Dr Moffett has extensive experience using mindfulness alongside CBT and Compassion Focused Therapy. She offers a tailored, collaborative approach helping clients address emotional difficulties and achieve their therapeutic goals through present-moment awareness.
Mindfulness means paying attention to the present moment in a non-judgmental way. It’s a type of stress management that trains your brain to notice thoughts, physical sensations, sounds, sights, and smells — anything present around you at that moment.
Mindfulness encourages us to notice things we don’t normally see because our minds are busy dwelling on the past or worrying about the future. Being mindful helps train our attention, and once we gain more control over what we focus on, we can learn to take control over distressing thoughts that often dominate our minds. For a deeper look at how mindfulness works in practice, read our guide on what mindfulness is and how it helps.
Mindfulness therapy uses meditation techniques to develop present-moment awareness and emotional regulation.
Body Scanning: Focus on physical sensations in your body. Thoughts that arise are acknowledged, observed kindly, then gently redirected back to bodily awareness.
Breath Focus: Techniques linking breathing patterns to mental and emotional states, using breath as an anchor to the present moment.
Mindful Observation: Noticing mental distress and linking it to physical sensations, creating space between thoughts and reactions.
Regular Practice: Building a consistent mindfulness practice that creates lasting changes in how you relate to thoughts and emotions.
Mindfulness practice deserves expert guidance from properly trained specialists. Our clients value the combination of formal mindfulness teacher training, clinical psychology expertise, and compassionate approach that makes learning mindfulness effective and sustainable. If you’re unsure whether therapy is right for you, our guide on recognising the signs you may need support can help.
What sets us apart:
When your mind is in a relaxed state regularly, it helps increase clarity and perception. This helps you regulate emotions and manage uncomfortable thoughts and feelings calmly, allowing more effective processing.
Key benefits include:
Racing thoughts, anxiety, and emotional distress don’t have to control your life. Mindfulness therapy provides expert guidance to help you develop present-moment awareness, manage difficult emotions, and cultivate lasting inner peace.
Our HCPC registered psychologists guide you through evidence-based mindfulness techniques tailored to your needs. You’ll learn practical skills for staying present, reducing reactivity, and relating to thoughts and feelings in healthier ways. If you’re wondering what therapy will be like, we’re happy to talk you through the process before you commit.
Book a confidential consultation today to begin your mindfulness journey with our Newcastle specialists and discover the benefits of present-moment awareness.
Mindfulness helps you notice anxious thoughts and depressive patterns without getting swept away by them. By observing thoughts as mental events rather than facts, you create space between stimulus and response. Regular mindfulness practice reduces rumination, worry, and emotional reactivity — key factors in anxiety and depression.
Yes, regular home practice is essential for mindfulness therapy effectiveness. Your therapist will guide you through techniques during sessions and provide recordings or instructions for daily practice. Even 10-20 minutes daily can create significant benefits over time.
MBCT is a structured therapy combining mindfulness meditation with cognitive therapy techniques. Originally developed to prevent depression relapse, it’s now used for various difficulties. MBCT teaches you to recognize early warning signs of emotional distress and respond skillfully rather than automatically.
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