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Therapies for Stress Management

Therapies for Stress Management

Identifying stress and remembering things that can help you to cope better is great. But what do you do when these self-care methods are no longer working? Unmanaged stress can lead to anxiety and depression. It is always better to seek help early to prevent things...
Our 3 Top Tips For Coping With Stress At Work

Our 3 Top Tips For Coping With Stress At Work

A recently report by Centre for Mental Health found that mental health problems cost employers £35 billion per year, the equivalent of £1300 for every employee. You might expect this cost to come from employees needing to take time away from work when it gets too...
Our 3 Top Tips On How To Manage Stress

Our 3 Top Tips On How To Manage Stress

Overwhelmed, irritable and generally ‘not yourself’? It may be time to stop and take a look at how you’re managing stress. It is easy to get stuck into a spiral of negative coping strategies. “I’m too tired to go to the gym”. “I need a...
Signs of stress and when to seek help

Signs of stress and when to seek help

We all get stressed: it may be a deadline at work, relationship difficulties or problems juggling all of our day-to-day demands. Our levels of stress ebb and flow. Most of us identify a few things that we can do to keep it in check but how do we know when stress is...