BLOGS & RESOURCES

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What Is Sex Addiction & Do I Have It?

What Is Sex Addiction & Do I Have It?

What is sex addiction? The simplest definition for sex addiction is that it is any form of sexual behaviour that feels out of control and that is causing problems in someone’s life.  There are many different types of sexual behaviour that people can become...

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A Parents Guide to Helping Your Child to Beat Exam Stress

A Parents Guide to Helping Your Child to Beat Exam Stress

We are very good at recognising how stressful exams can be for our children but sometimes it is hard to know what to do for the best. Advice can vary from the ‘leave them to it, you can take a horse to water but you can’t make them drink’ school of thought to the ‘if...

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How I Overcame My Anxiety & Panic Attacks

How I Overcame My Anxiety & Panic Attacks

In May 2015 I developed severe anxiety and panic attacks. Not having experienced anything like this before I was confused, terrified and spent the next few weeks regularly visiting my GP surgery and local A&E department. After a number of appointments I was...

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Client Case Study: Cognitive Behavioural Therapy (CBT)

Client Case Study: Cognitive Behavioural Therapy (CBT)

I was referred to Dr Moffett a Clinical Psychologist who specialises in weight management and eating disorders, for a course of CBT. I have a long history of yo yo dieting and obesity, low self esteem and a recent "wobble" in mental health mainly through stress at...

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