What Type of Therapy Will Suit My Needs?

What Type of Therapy Will Suit My Needs?

It can be daunting looking for a therapist. If you have been to see the GP and are referred to an NHS therapist you can assume that whoever you will see will be a good fit for your needs and that they are fully qualified and supervised in what they do. Why private...
What is Mindfulness & How Does It Work?

What is Mindfulness & How Does It Work?

It seems to be a new buzz word, we should all apparently be more mindful, but what exactly does that mean and how will it make our lives better? Paying attention to the present moment Mindfulness means paying attention to the present moment in a non-judgemental way....
What Is Sex Addiction & Do I Have It?

What Is Sex Addiction & Do I Have It?

What is sex addiction? The simplest definition for sex addiction is that it is any form of sexual behaviour that feels out of control and that is causing problems in someone’s life.  There are many different types of sexual behaviour that people can become “addicted”...