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Five winning tips to stop unsuccessful dieting

Five winning tips to stop unsuccessful dieting

Many of us have been there…. ’the diet starts on Monday’ the dresses that hang in the wardrobe ‘just in case I lose those extra few pounds’ crash dieting to lose weight for the summer holiday …. only to put it all back on again plus, in most cases, additional pounds!...

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Am I Overeating? How To Recognise Eating Disorders?

Am I Overeating? How To Recognise Eating Disorders?

This week is Eating Disorders Awareness Week, a campaign run by Beat – a leading UK charity supporting those affected by eating disorders. For this year’s focus the charity was asking the question ‘Why wait?’. According to Beat people are waiting 91 weeks before...

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