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What Are The Different Types Of Stress?

What Are The Different Types Of Stress?

Stress is a very common reaction to both internal and external challenges. Rare is the adult who does not experience some form of stress at least once a week. Therefore, the important questions are: What type of stress are you experiencing, how does it affect you, and...

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What Is Travel Anxiety & How To Manage It?

What Is Travel Anxiety & How To Manage It?

Travel anxiety is common.  Summer holidays are highly anticipated but the planning and organisation that come with it can be a source of stress. Here are some of the main anxiety issues people often have surrounding holidays with some tips that can help… It’s all in...

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How can Summer affect mental health?

How can Summer affect mental health?

Summer is meant to be everyone’s favourite season - a time when the sun is shining, our social calendar is chock-a-block and we’re all outdoors, sporting our new summer wardrobe and having fun. Right? This rose-tinted image of the season is greatly aided by the media,...

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Therapies for Stress Management

Therapies for Stress Management

Identifying stress and remembering things that can help you to cope better is great. But what do you do when these self-care methods are no longer working? Unmanaged stress can lead to anxiety and depression. It is always better to seek help early to prevent things...

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Our 3 Top Tips For Coping With Stress At Work

Our 3 Top Tips For Coping With Stress At Work

A recently report by Centre for Mental Health found that mental health problems cost employers £35 billion per year, the equivalent of £1300 for every employee. You might expect this cost to come from employees needing to take time away from work when it gets too...

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Our 3 Top Tips On How To Manage Stress

Our 3 Top Tips On How To Manage Stress

Overwhelmed, irritable and generally ‘not yourself’? It may be time to stop and take a look at how you're managing stress. It is easy to get stuck into a spiral of negative coping strategies. "I'm too tired to go to the gym". "I need a glass of wine to wind down from...

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Signs of stress and when to seek help

Signs of stress and when to seek help

We all get stressed: it may be a deadline at work, relationship difficulties or problems juggling all of our day-to-day demands. Our levels of stress ebb and flow. Most of us identify a few things that we can do to keep it in check but how do we know when stress is...

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Teacher: I’m Stressed During Exam Season

Teacher: I’m Stressed During Exam Season

There are plenty of hints and tips for students to manage their stress during the exam time. But what about teachers? The pressure is, of course, immense on teachers so here are a few tips: The first thing that you need to do is recognise it. Stress affects us all...

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