In recent years, the entire world has shared an experience of isolation, sickness and uncertainty. Many people have had periods where they’ve gone weeks without seeing another face and months without continuing their normal life patterns. At this point, the feeling of...
It isn’t the news anybody wants. When you’re faced with an Alzheimer’s diagnosis it can be difficult to know what to do or where to turn. Our blog for World Alzheimer's Day explores more what can be done to help someone coping with Alzheimer's. It can be a very scary...
Travel anxiety is common. Summer holidays are highly anticipated but the planning and organisation that come with it can be a source of stress. Here are some of the main anxiety issues people often have surrounding holidays with some tips that can help… It’s all in...
Summer is meant to be everyone’s favourite season - a time when the sun is shining, our social calendar is chock-a-block and we’re all outdoors, sporting our new summer wardrobe and having fun. Right? This rose-tinted image of the season is greatly aided by the media,...
We are very good at recognising how stressful exams can be for our children but sometimes it is hard to know what to do for the best. Advice can vary from the ‘leave them to it, you can take a horse to water but you can’t make them drink’ school of thought to the ‘if...
When was the last time you had a good laugh? I don’t mean a little chuckle, I mean a really good belly laugh, tears streaming, jaw aching, uncontrollable laugh. Whenever it was I bet it felt good and that the feeling stayed with you long after the laughter had gone....