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What Are Post-Holiday Blues? How Do You Overcome Them?

What Are Post-Holiday Blues? How Do You Overcome Them?

For many people, the holiday season is a time of excitement and anticipation. But for some, it can be a hard time where people experience loneliness and sadness. Either way, it’s a time of heightened emotions.  After the holidays have come to a close and you return to...

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What Is A Circadian Rhythm? How Does It Affect Sleep?

What Is A Circadian Rhythm? How Does It Affect Sleep?

Circadian rhythms are present across many forms of life, and humans are no exception. These rhythms, or cycles, regulate many of the body’s functions, such as our sleep. They are influenced by various factors, which, at times, can result in disruptions and other...

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What is Alzheimers & How To Cope With It

What is Alzheimers & How To Cope With It

It isn’t the news anybody wants. When you’re faced with an Alzheimer’s diagnosis it can be difficult to know what to do or where to turn. Our blog for World Alzheimer's Day explores more what can be done to help someone coping with Alzheimer's. It can be a very scary...

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How To Approach Someone With Mental Health Problems

How To Approach Someone With Mental Health Problems

We all hear what NOT TO SAY to someone who we suspect is struggling with their mental health. But what about what we SHOULD SAY to someone we believe needs help?  Start off with a simple "how are you"? Sometimes it can be hard to know what to say when...

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How exercise can benefit children’s mental health

How exercise can benefit children’s mental health

The weather has been glorious over the past few weeks and it is so much easier to get out and about when it is lovely and sunny, but if you need that extra push to stay active in the cold and dreary months it is worth knowing that physical exercise could have a...

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Laughter really is the best medicine

Laughter really is the best medicine

When was the last time you had a good laugh? I don’t mean a little chuckle, I mean a really good belly laugh, tears streaming, jaw aching, uncontrollable laugh. Whenever it was I bet it felt good and that the feeling stayed with you long after the laughter had gone....

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