For many people, the holiday season is a time of excitement and anticipation. But for some, it can be a hard time where people experience loneliness and sadness. Either way, it’s a time of heightened emotions. After the holidays have come to a close and you return to...
Circadian rhythms are present across many forms of life, and humans are no exception. These rhythms, or cycles, regulate many of the body’s functions, such as our sleep. They are influenced by various factors, which, at times, can result in disruptions and other...
It isn’t the news anybody wants. When you’re faced with an Alzheimer’s diagnosis it can be difficult to know what to do or where to turn. Our blog for World Alzheimer's Day explores more what can be done to help someone coping with Alzheimer's. It can be a very scary...
We all hear what NOT TO SAY to someone who we suspect is struggling with their mental health. But what about what we SHOULD SAY to someone we believe needs help? Start off with a simple "how are you"? Sometimes it can be hard to know what to say when...
The weather has been glorious over the past few weeks and it is so much easier to get out and about when it is lovely and sunny, but if you need that extra push to stay active in the cold and dreary months it is worth knowing that physical exercise could have a...
When was the last time you had a good laugh? I don’t mean a little chuckle, I mean a really good belly laugh, tears streaming, jaw aching, uncontrollable laugh. Whenever it was I bet it felt good and that the feeling stayed with you long after the laughter had gone....