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How Much Does Private Therapy Cost?

How Much Does Private Therapy Cost?

Seeking information on private therapy cost and value is normal as with any decision to spend money on a service or product. We understand that even though looking after your mental health is important to you, the financial cost of talking therapy may make it feel out...
How Menopause Affects Mental Health?

How Menopause Affects Mental Health?

The menopause causes women to experience important hormonal changes which can impact on your physical well-being. What is less known about is the impact that these hormonal changes from can have on your mental well being. So we explore the question: How does menopause...
What Is Imposter Syndrome?

What Is Imposter Syndrome?

Feelings of inadequacy affect all of us at some point or another. Sometimes we may feel that we don’t deserve the good things that come into our lives or the success we achieve. Occasional feelings of inadequacy are normal and a part of life. However, if these...