DR HELENA WIDDRINGTON
CLINICAL PSYCHOLOGIST
PROFESSIONAL BACKGROUND AND EXPERIENCE
Hello, my name is Helena, a passionate and warm Clinical Psychologist dedicated to helping people navigate life’s challenges with care and understanding. I believe that everyone deserves a space where they feel safe, heard, and supported. My aim is to help you uncover your strengths, overcome obstacles, and create a life that feels meaningful and fulfilling.
With nearly 10 years of experience in Psychology, I’ve had the privilege of supporting individuals, children, and families from all walks of life in navigating challenges including, but not limited to, anxiety, trauma, chronic health conditions, depression, and adjustment. Throughout my career, I have worked across diverse NHS roles including acute adult mental health, forensic services, physical health, neonatal care, eating disorders, and neuropsychology. My approach is inclusive and compassionate, creating a space where clients feel empowered. I draw on multiple therapeutic modalities including CBT, ACT, CFT, DBT to deliver person-centered care.
In addition to my Doctorate in Clinical Psychology, I also hold a Master’s of Research in Psychology, which equips me with the skills to deeply understand and apply the latest scientific findings to therapy. This means the strategies and techniques I use aren’t just effective – they’re backed by rigorous evidence.
I truly believe that change is possible for everyone, and the smallest steps can lead to big transformations. Life can be messy and complicated, but it’s also full of opportunities for growth and healing. My goal is to create a compassionate, judgement-free space where you feel supported as you work toward the life you want.
Taking the first step can feel intimidating, but I’m here to make the process as easy and welcoming as possible.
Training and qualifications
- Bachelor of Science in Psychology (Hons)
- Masters of Research in Psychology
- Doctorate in Clinical Psychology
ACCREDITATION TO PROFESSIONAL BODIES
AREAS OF SPECIAL INTEREST
- Depression
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Anxiety
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Chronic health conditions
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Chronic pain and facial pain
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Difficulty managing emotions
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Adjustment difficulties
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Low self-esteem and shame
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Parent and infant mental health
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Relational difficulties
INVEST IN YOURSELF AND YOUR WELLBEING
WHAT TO EXPECT FROM OUR THERAPISTS
We carry out rigorous checks and vet all our therapists before they join the team. They must meet with our high standards of professional specification which includes:
- Degree-qualified to Masters or PHD (doctorate) level for clinical psychologists
- Full indemnity insurance
- DBS criminal record clearance
FIND YOUR IDEAL THERAPIST
We’ll help you find your ideal therapist by learning more about the support you’re looking for. Based on your unique challenges, we’ll match you with the therapist best suited to your needs. To get started click here
We have clinic locations throughout the North, so there is usually one not too far from you.
As a result, we can usually offer an appointment quickly and at a time and place convenient for you. But, above all, tailored to your needs.