What Is Travel Anxiety & How To Manage It?
Travel anxiety is common. Summer holidays are highly anticipated but the planning and organisation that come with it can be a source of stress. Here are some of the main anxiety issues people often have surrounding holidays with some tips that can help… It’s all in...
How can Summer affect mental health?
Summer is meant to be everyone’s favourite season – a time when the sun is shining, our social calendar is chock-a-block and we’re all outdoors, sporting our new summer wardrobe and having fun. Right? This rose-tinted image of the season is greatly aided by the...
Social Media & Mental Health: Is It Affecting You?
Social media has become a part of our everyday lives. Be it Twitter, Instagram, Facebook, Snapchat or TikTok; everyone uses some type of social media platform. In the UK alone, there are approximately 57.6 million active social media users – that’s almost 85% of...
Social Media & Mental Health: Is There a Link?
Did you know that there is a link between social media and your mental health. Social media has become a part of our everyday lives. Be it Twitter, Instagram, Facebook, Snapchat or TikTok; everyone uses some type of social media platform. In the UK alone, there are...