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Five principles to a stronger relationship

Five principles to a stronger relationship

Love is in the air! Yes, it’s that time of year again … Valentine’s Day. But love isn’t always an easy road. Armele Philpotts, a relationship and family therapist, explains to us what the five principles are to gaining a stronger relationship: “I’ve seen many...
What is Depression & What Are The Symptoms?

What is Depression & What Are The Symptoms?

Depression is a serious condition. Not to be confused with simply feeling a bit down or having a low mood due to adverse circumstances. Depression can strike at any time and seriously affect the lives of sufferers and their ability to function for short or prolonged...
When Is Mental Health Awareness Week?

When Is Mental Health Awareness Week?

Did you know that we’ve just reached the end of Mental Health Awareness week? Hopefully, you will have seen a lot more discussion around mental health and how to support those who are suffering from a mental health condition and we can start to lift the stigma...