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What is Depression & What Are The Symptoms?

What is Depression & What Are The Symptoms?

Depression is a serious condition. Not to be confused with simply feeling a bit down or having a low mood due to adverse circumstances. Depression can strike at any time and seriously affect the lives of sufferers and their ability to function for short or prolonged...
When Is Mental Health Awareness Week?

When Is Mental Health Awareness Week?

Did you know that we’ve just reached the end of Mental Health Awareness week? Hopefully, you will have seen a lot more discussion around mental health and how to support those who are suffering from a mental health condition and we can start to lift the stigma...
Coping with anxiety and depression

Coping with anxiety and depression

The world in which we live in can be a complex place, and the demands of work, family and social obligations are leading to an increasing number of people presenting with the symptoms of anxiety and or depression. Anxiety and depression can be just as debilitating as...