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Signs of stress and when to seek help

Signs of stress and when to seek help

We all get stressed: it may be a deadline at work, relationship difficulties or problems juggling all of our day-to-day demands. Our levels of stress ebb and flow. Most of us identify a few things that we can do to keep it in check but how do we know when stress is...
What Type of Therapy Will Suit My Needs?

What Type of Therapy Will Suit My Needs?

It can be daunting looking for a therapist. If you have been to see the GP and are referred to an NHS therapist you can assume that whoever you will see will be a good fit for your needs and that they are fully qualified and supervised in what they do. Why private...
What is Mindfulness & How Does It Work?

What is Mindfulness & How Does It Work?

It seems to be a new buzz word, we should all apparently be more mindful, but what exactly does that mean and how will it make our lives better? Paying attention to the present moment Mindfulness means paying attention to the present moment in a non-judgemental way....