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I have recently completed a course of therapy at Select Psychology.  A prolonged period of insomnia following some major life changes was causing problems for myself and my family. I needed help but didn’t know where to turn. My daughter suggested Select Psychology. I was uncertain and hesitated, but am now so glad that I accepted my daughter’s advice.
The psychologist I saw (Caroline Murphy) was warm, kind, patient and reassuring and I felt immediately that I could trust her. She listened and I felt I heard. Gradually, making full use of her professional training, knowledge and experience, she helped me to many insights and self understanding.  This enabled me to make adjustments to my thinking and self perception, and consequently, to the way I approached each new day. I am now able to actively enjoy life again and look forward to each day.