Cognitive Behavioural Therapy Newcastle

Should you be in need of cognitive behavioural therapy in Newcastle, look no further, the team at Select Psychology can assist. Our team of professional therapists can always be on hand to support you with a range of cognitive behavioural therapy services, our therapist provides their services in and around the Newcastle area. Our specialist cognitive behavioural therapists can help you with any problems that you may have or you may be experiencing, this also covers your mental health state and your mind. The CBT services that we offer aim to help you to deal with and overcome any issues that you may have, in the most positive way possible. The cognitive behavioural therapy clinic that we run is available to a number of individuals in Newcastle and is suitable for those who are looking to address any issues that they may have as well as put therapeutic practices in place to overcome them. When you choose Select Psychology our team of dedicated professional therapists are all experts in CBT, they are also fully accredited and registered. If you have queries or questions or that you may require any further information for, please contact Select Psychology in Newcastle today.

CBT in Newcastle

Cognitive Behavioural Therapy, CBT, is a talking therapy that helps people to address and manage any problems that they may have and are affected by when it comes to the way that they think or behave. CBT is more commonly used to treat worrying, depression and anxiety, it can also be used for other physical and mental health problems. Cognitive Behavioural Therapy uses your thoughts and feelings, as well as your physical sensations and actions, they are all connected and when it comes to negative feelings and thoughts, they can put you in a vicious circle. The CBT that we offer will help and support you when it comes to addressing overwhelming issues in more positive ways and helps you by breaking down the problem into a smaller part. Cognitive Behavioural Therapy will help you to change the negative patterns that you’re used to and overall help you to improve the way that you feel. While some talking therapies deal with issues from the past, CBT focuses on your current problems and helps you find practical ways to help improve your mind and feelings every day. For more information on the Cognitive Behavioural Therapy that we offer across Newcastle, simply call our team for a free consultation today.

Private CBT and Talking Therapy

When it comes to our CBT team and the Cognitive Behavioural Therapy services that we offer across Newcastle, we make it our priority to provide a positive, effective and forward thinking service. Our team of CBT and talking therapy experts also aim to make sure that they adhere to all of the current standards and regulations as well as making sure that you keep up to date with the latest industry practices and developments in talking therapies and CBT. The Cognitive Behavioural Therapy that we provide allows you to discuss your problems and issues in both a safe and friendly space, supporting you with ways to deal with your issues and move forward in your life. CBT has been shown to be an effective way to deal with a range of mental health conditions including those who have long term health issues, while it can’t cure physical symptoms, it can help people to cope better with any other symptoms that they are experiencing.
This service can be booked online, or you can call our team for more information.

Cognitive Behavioural Therapists

For talking therapies in Newcastle, get in touch with Select Psychology today, we can provide you with a full Cognitive Behavioural Therapy service. CBT sessions are recommended once a week or bi weekly, the treatment courses usually last around 5 to 20 sessions and are 30 to 60 minutes long, but this will always depend on the patient and the nature of their CBT requirements. The sessions will require that you work with your therapist and break down your issues and problems as well as see their separate parts and your thoughts, physical feelings and actions. You can work with your therapist to determine the effect that the treatment is having on you as if there are any other areas that are addressing, such as how to change unhelpful thoughts and behaviour.

What is cognitive behavioural therapy (CBT)?

Cognitive behavioural therapy or “CBT” is based on the idea that how we think (cognition), how we feel (emotion), and how we act (behaviour) all interact together. It can make sense of overwhelming problems in a positive way by breaking them down into smaller parts. It helps to identify cycles that can trap you into maladaptive behaviours. Identifying and then understanding how to change these negative patterns can improve the way you feel.

Unlike some other talking therapies CBT deals with the here and now and looks at practical ways to improve you mental health.

What are the benefits?

By becoming aware of patterns of thinking and behaving and identifying alternatives, distress and anxiety levels can be reduced and mood levels enhanced. The skills learnt in CBT can be applied to your daily life and the benefits should be maintained. Skills you have learnt can be applied to many other situations outside of therapy and lead to lifelong change.

What issues can it help with?

You can arrange a free private and confidential 15 telephone consultation via our online calendar today. The consultation will help you decide if this is the right path for you.

Useful Links

NHS – How CBT works

 

FAQs

What is CBT?

CBT – Cognitive Behavioural Therapy is a treatment that provides hands-on and practical problem solving. It aims to change patterns of thinking or behaviour, areas that contribute to people’s difficulties and how they feel. At Select Psychology we use CBT to help treat a range of people’s problems or difficulties. For more information, get in touch today.

What is CBT – Cognitive Behavioural Therapy used for?

CBT is a talking therapy that is used for helping and supporting to manage problems, as well as the way you think and behave. It tends to be used to help support depression and anxiety, it can also be used for other conditions and disorders including bipolar, personality disorder, eating disorders, OCD, phobias and insomnia.

Can you provide CBT in Newcastle?

At Select Psychology, we provide a full CBT – Cognitive Behavioural Therapy service in and around Newcastle, we understand that some people struggle and experience tough times. It can feel overwhelming and our CBT is known for helping people to overcome these feelings. The Select Psychology Cognitive Behavioural Therapy team will help you to reflect, resolve and address conflict and issues. For CBT in Newcastle, call today.

Are you a private CBT service in Newcastle?

Yes we offer a private CBT – Cognitive Behavioural Therapy service across Newcastle and the surrounding areas our private therapists aim to support individuals with any issues or problems that they feel are affecting them. Our team will provide a place where you can speak freely and discuss any feelings. Our private service is confidential and respectful and will provide a supportive place for clients to discuss anything that they feel is affecting them.

Do you offer talking therapies services in Newcastle?

Yes, we are home to a team of professionals who specialise in providing a friendly, reliable and confidential service. All of our talk therapy services are supportive and will help you to move forward in a positive way. From our Newcastle clinic you will receive services that are flexible, accessible and discreet. At Select Psychology will ensure quality therapy service that will meet all of your requirements. Our psychologists and therapist team come with years of experience and offer talk therapy and CBT – Cognitive Behaviour Therapy, to both adults and children.