SLEEP PROBLEMS

WHAT ARE SLEEP PROBLEMS?

Having sleep problems is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.  Sleep disorders and sleep disturbances comprise a broad range of problems, including sleep apnoea, narcolepsy, insomnia, jet-lag syndrome, and disturbed biological and circadian rhythms. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health.