What are sleep problems?
Having sleep problems is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders and sleep disturbances comprise a broad range of problems, including sleep apnoea, narcolepsy, insomnia, jet-lag syndrome, and disturbed biological and circadian rhythms. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health.
What are the symptoms?
What are the therapies that can help?
Related issues
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Select Psychology is a member of the Professional Practice of Charted Clinical Psychologists offering face-to-face talking therapies to help people to find a way forward with emotional and psychological difficulties.
