SLEEP PROBLEMS

WHAT ARE SLEEP PROBLEMS?

Having sleep problems is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.  Sleep disorders and sleep disturbances comprise a broad range of problems, including sleep apnoea, narcolepsy, insomnia, jet-lag syndrome, and disturbed biological and circadian rhythms. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health.

SYMPTOMS OF SLEEP PROBLEMS

Difficulty falling or staying asleep

Daytime fatigue

Poor concentration

Irritability

Not feeling refreshed after a nights sleep

Anxiety

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THERAPIES FOR SLEEP PROBLEMS

Cognitive Behavioural Therapy (CBT)

Mindfulness

RELATED ISSUES

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