BLOGS & RESOURCES
What Are Intrusive Thoughts & How To Spot Them
Intrusive thoughts are not often talked about due to their taboo nature. However if you are having them they can be extremely distressing. Intrusive thoughts are thoughts that pop into your mind and can often make you imagine the worst thing possible. They are...
How to Help Someone With Bulimia
Bulimia is an extremely serious eating disorder. If you have a friend or loved one who is struggling with bulimia, it can be difficult to know how you can help them. While it might be a tough topic for you to bring up with them, it’s important for you to let them know...
What Is Travel Anxiety & How To Manage It?
Travel anxiety is common. Summer holidays are highly anticipated but the planning and organisation that come with it can be a source of stress. Here are some of the main anxiety issues people often have surrounding holidays with some tips that can help… It’s all in...
Relationship Goals on your Summer Holiday
Summer holidays are a highly anticipated time; a break from the regular routine to spend quality time with our partner. But this can also highlight problems in our relationships. So what should your relationship goals be on your summer holiday? Put another way, how do...
How can Summer affect mental health?
Summer is meant to be everyone’s favourite season - a time when the sun is shining, our social calendar is chock-a-block and we’re all outdoors, sporting our new summer wardrobe and having fun. Right? This rose-tinted image of the season is greatly aided by the media,...
What Is Good Mental Health & Am I Ok?
We often only hear about mental health in a negative capacity, i.e. what isn’t good mental health. But, on the flipside, we don’t ever tend to hear about what constitutes good mental health. So how do you know when your mental health is good? According to the World...
Mental Health Awareness Week 2019 – We’re Expanding
The first half of 2019 has been a busy one which has seen us grow to offer our services at more clinic locations and recruit several new team members. We're also set to open two new therapy rooms at our flagship clinic this week. We thought what better time than...
Social Media & Mental Health: Is There a Link?
Did you know that there is a link between social media and your mental health. Social media has become a part of our everyday lives. Be it Twitter, Instagram, Facebook, Snapchat or TikTok; everyone uses some type of social media platform. In the UK alone, there are...
How Social Media Affects Your Mental Health – Causes, Risks, and Solutions
Social media has become a part of our everyday lives. Be it Twitter, Instagram, Facebook, Snapchat or TikTok; everyone uses some type of social media platform. In the UK alone, there are approximately 57.6 million active social media users - that’s almost 85% of the...
Therapies for Stress Management
Identifying stress and remembering things that can help you to cope better is great. But what do you do when these self-care methods are no longer working? Unmanaged stress can lead to anxiety and depression. It is always better to seek help early to prevent things...
Our 3 Top Tips For Coping With Stress At Work
A recently report by Centre for Mental Health found that mental health problems cost employers £35 billion per year, the equivalent of £1300 for every employee. You might expect this cost to come from employees needing to take time away from work when it gets too...
Our 3 Top Tips On How To Manage Stress
Overwhelmed, irritable and generally ‘not yourself’? It may be time to stop and take a look at how you're managing stress. It is easy to get stuck into a spiral of negative coping strategies. "I'm too tired to go to the gym". "I need a glass of wine to wind down from...