BLOGS & RESOURCES
Counselling vs Therapy in Newcastle: Which One’s Right for You?
When seeking mental health support in Newcastle, you might wonder about counselling vs therapy. While these terms are often used interchangeably, understanding their differences helps you choose the right path for your wellbeing. The confusion is understandable. Both...
Psychologist vs Counsellor: What’s the Difference and Who Should You See?
If you’re looking into mental health support, you might be wondering whether to see a psychologist or a counsellor. Both can help, but they do so in different ways. The best choice for you depends on what kind of support you’re looking for. Understanding mental...
Dr. Matilda Moffett on the Running Partners Podcast
Our very own Dr. Matilda Moffett appeared on episode 76 of Running Partners recently. Matilda spoke about how running can boost both our mental and physical wellbeing. Podcast hosts Paul Griffiths and Alison Scope asked Matilda plenty of questions throughout the...
Signs You May Need Therapy: How to Know When It’s Time to Get Help
In today’s fast-paced and often overwhelming world, mental health conditions have become increasingly common in Newcastle and beyond. The complexities of modern life, coupled with personal struggles, can create a perfect storm of stress, anxiety, and emotional...
Does Couples Therapy Work? A Therapist’s Perspective on Its Impact
In the heart of Newcastle, Sarah and James sat in my office, their body language screaming discomfort and distance. Like many couples in the UK, they were on the brink of separation, wondering if there was any hope left for their relationship. This scene, replayed...
9 Types of Ethical Non-Monogamy Explained (With Examples)
Ethical non-monogamy (ENM), also known as consensual non-monogamy (CNM), is an umbrella term for relationship structures where all partners openly agree to engage in romantic or sexual connections with multiple people. Unlike infidelity, ENM is built on transparency,...
How to Control Your Anger: 8 Practical Steps to Manage Anger Issues
Anger is a natural emotion, but when it spirals out of control, it can damage your relationships, your health and your career. Whether you deal with occasional outbursts or ongoing anger issues, learning how to control your anger is one of the most important things...
The Four Stages of Anger: Signs, Triggers and How to Manage Each Stage
Anger is a normal human emotion. Everyone experiences it, but how we deal with it can vary widely. Understanding the four stages of anger can help you manage your reactions and reduce the negative consequences of intense emotional responses. Let’s break down these...
How to Handle Jealousy in Ethical Non-Monogamy Relationships
Ethical non-monogamy (ENM) is an increasingly recognised relationship structure that allows individuals to engage in multiple romantic or sexual relationships with the consent of all involved. However, navigating this dynamic can introduce unique emotional challenges,...
Ways to Communicate in a Non-Monogamous Relationship
Navigating a non-monogamous relationship requires communication skills different from those of traditional monogamous relationships. Understanding and maintaining clear, open lines of communication can help foster trust and intimacy. Non-monogamous relationships can...
ENM Meaning | A Beginners Guide
Introduction Ethical Non-Monogamy (ENM) is increasing in popularity and becoming more accepted in modern society. Before we get to the ENM meaning, let's look at some important statistics. A 2019 YouGov survey revealed a shift in attitudes towards non-monogamy. The...
Choosing a Therapist in Newcastle. Advice and Questions to Ask
If you're considering therapy in Newcastle, it's important to find the right professional who can provide the support and guidance you need. Choosing a therapist can be daunting, but you can make the best decision possible by knowing what to look for and what...