BLOGS & RESOURCES
9 Types of Ethical Non-Monogamy Explained (With Examples)
Ethical non-monogamy (ENM), also known as consensual non-monogamy (CNM), is an umbrella term for relationship structures where all partners openly agree to engage in romantic or sexual connections with multiple people. Unlike infidelity, ENM is built on transparency,...
Anger Management: Practical Steps to Control Your Anger
Anger is a natural emotion that can spiral out of control, leading to negative consequences. From strained relationships to health issues, unmanaged anger can wreak havoc on various aspects of life. Learning steps to control your anger issues improves one's...
The Four Stages of Anger: Signs, Triggers and How to Manage Each Stage
Anger is a normal human emotion. Everyone experiences it, but how we deal with it can vary widely. Understanding the four stages of anger can help you manage your reactions and reduce the negative consequences of intense emotional responses. Let’s break down these...
How to Handle Jealousy in Ethical Non-Monogamy Relationships
Ethical non-monogamy (ENM) is an increasingly recognised relationship structure that allows individuals to engage in multiple romantic or sexual relationships with the consent of all involved. However, navigating this dynamic can introduce unique emotional challenges,...
Ways to Communicate in a Non-Monogamous Relationship
Navigating a non-monogamous relationship requires communication skills different from those of traditional monogamous relationships. Understanding and maintaining clear, open lines of communication can help foster trust and intimacy. Non-monogamous relationships can...
ENM Meaning | A Beginners Guide
Introduction Ethical Non-Monogamy (ENM) is increasing in popularity and becoming more accepted in modern society. Before we get to the ENM meaning, let's look at some important statistics. A 2019 YouGov survey revealed a shift in attitudes towards non-monogamy. The...
Choosing a Therapist in Newcastle. Advice and Questions to Ask
If you're considering therapy in Newcastle, it's important to find the right professional who can provide the support and guidance you need. Choosing a therapist can be daunting, but you can make the best decision possible by knowing what to look for and what...
Machiavellianism: Traits, Signs, Examples & The Dark Triad
Machiavellianism is a concept derived from the ideas of a thinker named Niccolò Machiavelli. It's a complex and controversial idea that has made its way into psychology. In this discussion, we'll examine Machiavellianism closely to understand what it means. Then,...
A Therapist’s Checklist to Renting the Perfect Therapy Room
Renting the perfect therapy room can be a crucial step in establishing a comfortable and inviting space for your practice. As a therapist, finding the right environment can greatly impact the experience for both you and your clients. In this blog post, we will provide...
Navigating New Year Psychology: Plans for Progress
Every year, as the clock heralds the arrival of January 1st, there's a shared sense of excitement and hope worldwide. In this blog, Select Psychology dives into the psychological nuances of the New Year psychology and its role as a dynamic catalyst for personal growth...
Chasing Away the Winter Blues: Strategies for Seasonal Mental Wellbeing
As winter sets in, bringing with it its chilly temperatures, shorter days, and a unique set of challenges, many of us find ourselves grappling with more than just the physical aspects of the season. Winter blues can cast a shadow on our mental well-being, ushering in...
How to Find Your Best Local Psychologist? – An Online Guide
With the decision to seek mental health support, there comes a plethora of information, options and confusion! This can seem quite overwhelming and even scary. An easy way to begin sorting this out is to simply search ‘psychologists near me’. Using Google to search...