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Dr. Matilda Moffett appears on Running Partners Podcast

Dr. Matilda Moffett appears on Running Partners Podcast

Our very own Dr. Matilda Moffett appeared on episode 76 of Running Partners recently. Matilda spoke about how running can boost both our mental and physical wellbeing. Podcast hosts Paul Griffiths and Alison Scope asked Matilda plenty of questions throughout the...

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9 Types of Ethical Non-Monogamy

9 Types of Ethical Non-Monogamy

Relationships are as diverse as the people in them. Ethical non-monogamy (ENM) is an umbrella term for consensual, non-exclusive relationships, with multiple partners. Here we'll explore 9 types of ethical non-monogamy. For many, ENM is a path to greater emotional and...

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8 Steps to Control Your Anger

8 Steps to Control Your Anger

Anger is a natural emotion that can spiral out of control, leading to negative consequences. From strained relationships to health issues, unmanaged anger can wreak havoc on various aspects of life. Learning steps to control your anger issues improves one's...

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Understanding the Four Stages of Anger

Understanding the Four Stages of Anger

Anger is a normal human emotion. Everyone experiences it, but how we deal with it can vary widely.  Understanding the four stages of anger can help you manage your reactions and reduce the negative consequences of intense emotional responses. Let’s break down these...

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Managing Jealousy in Ethical Non-Monogamy

Managing Jealousy in Ethical Non-Monogamy

Ethical non-monogamy (ENM) is an increasingly recognised relationship structure that allows individuals to engage in multiple romantic or sexual relationships with the consent of all involved. However, navigating this dynamic can introduce unique emotional challenges,...

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Ways to Communicate in a Non-Monogamous Relationship

Ways to Communicate in a Non-Monogamous Relationship

Navigating a non-monogamous relationship requires communication skills different from those of traditional monogamous relationships. Understanding and maintaining clear, open lines of communication can help foster trust and intimacy. Non-monogamous relationships can...

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ENM Meaning | A Beginners Guide

ENM Meaning | A Beginners Guide

Introduction Ethical Non-Monogamy (ENM) is increasing in popularity and becoming more accepted in modern society. Before we get to the ENM meaning, let's look at some important statistics. A 2019 YouGov survey revealed a shift in attitudes towards non-monogamy. The...

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Understanding Machiavellianism and its Personality Traits

Understanding Machiavellianism and its Personality Traits

Marchiavellianism is a concept derived from the ideas of a thinker named Niccolò Machiavelli. It's a complex and controversial idea that has made its way into psychology. In this discussion, we'll examine Machiavellianism closely to understand what it means. Then,...

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