Ready to overcome anxiety, depression, or phobias? Our private Newcastle centres offers highly effective, goal-oriented CBT delivered by accredited therapists. Start your mental wellbeing journey today.
Accessible CBT locations including Tynemouth & Gosforth.
Learn practical skills to change negative thoughts and behaviours.
CBT is the Gold Standard treatment for mood and anxiety disorders.
Work only with qualified CBT practitioners.
Fill in the details below and a member of our client pathway team will contact you for a confidential discussion.
Therapy is personal. That’s why we’ve built a team of compassionate, highly-skilled clinicians who specialise in Cognitive Behavioural Therapy. When you choose us, you’re choosing proven expertise right here in the North East.
Cognitive Behavioural Therapist
(BABCP Accredited)
Jan has over 15 years of experience delivering evidence-based Cognitive Behavioural Therapy to adolescents and adults. His work is trauma-informed and compassionate, supporting people with anxiety, emotional distress, and difficulties linked to past experiences. Jan helps clients develop understanding, resilience, and practical coping strategies in a safe, non-judgemental space.
Cognitive Behavioural Therapist
Alison works collaboratively using CBT to help adults understand patterns of thinking and behaviour that contribute to anxiety, depression, and stress. Her approach is structured, person-centred, and practical, with a particular focus on work-related issues, performance, and later-life transitions.
CBT Psychotherapist
(BABCP Accredited)
Paul integrates evidence-based CBT with trauma-informed approaches to support adults experiencing complex emotional and psychological difficulties. He specialises in trauma, attachment-related issues, and long-standing patterns rooted in early life experiences, helping clients create meaningful and sustainable change.
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based talking therapy that helps you understand how your thoughts, emotions, and behaviours influence one another. When difficulties feel overwhelming, CBT breaks them down into smaller, more manageable parts, making challenges easier to understand and work through.
CBT focuses on identifying unhelpful patterns of thinking and behaviour that may be maintaining current difficulties. By becoming more aware of these patterns, you can better understand how certain thoughts affect how you feel and how you respond to situations in everyday life.
CBT is present-focused and collaborative, helping you develop practical strategies to approach challenges differently. Over time, therapy can reduce emotional distress, improve mood, and build confidence in managing difficulties, with skills designed to be used beyond sessions to support lasting change.
CBT is a collaborative and structured form of therapy that begins with building a clear understanding of your current difficulties. Together with your therapist, you explore how patterns of thinking and behaviour may be influencing how you feel and respond to everyday situations.
Sessions are practical and goal-focused, helping you develop tools and strategies that are relevant to your own experiences. Therapy is paced carefully, allowing time to reflect, test new approaches, and gain confidence in applying skills between sessions, while remaining supportive and non-judgemental.
Progress is reviewed regularly to ensure therapy remains helpful and aligned with your goals. The skills learned in CBT are designed to be used beyond sessions, supporting ongoing wellbeing and resilience in daily life.
Choosing the right therapist is an important step, and feeling confident in the care you receive can make a real difference. Our clients value the combination of professional expertise, warmth, and clear guidance that helps them feel supported throughout therapy.
What sets us apart:
BABCP-accredited and experienced CBT practitioners
Evidence-based therapy delivered ethically and responsibly
Personalised treatment rather than generic programmes
Clear explanations and collaborative therapy style
Face-to-face and online CBT sessions available
CBT as form of therapy is most effective in making you accept and understand that you can change things in your life just by changing your thoughts. This is vital because it enables you to understand that altering your own thought process has the power to affect positive change.
CBT enables you to learn techniques that can further help you to cope with stressful life situations and manage your emotions optimally. It is also beneficial for resolving relationship conflicts and teaching you better ways to communicate.
CBT is beneficial for many mental health problem diagnosis such as anxiety, depression, panic disorder, OCD, PTSD and sleep problems.
Starting therapy can feel daunting, but taking that first step is often the most important part of positive change. Cognitive Behavioural Therapy provides practical tools to help you understand your thoughts, feelings, and behaviours, and develop strategies to manage challenges more effectively in everyday life.
Our approach focuses on collaboration and personalised care, ensuring that each session is tailored to your needs. Whether you’re exploring CBT for the first time or looking to build on previous experience, therapy is designed to help you gain insight, develop coping skills, and create lasting change.
Take the first step towards understanding your thoughts, improving your emotional wellbeing, and building resilience. Book a confidential consultation today or contact our team to find the right approach for you.
CBT – Cognitive Behavioural Therapy is a treatment that provides hands-on and practical problem solving. It aims to change patterns of thinking or behaviour, areas that contribute to people’s difficulties and how they feel. At Select Psychology we use CBT to help treat a range of people’s problems or difficulties. For more information, get in touch today.
CBT is a talking therapy that is used for helping and supporting to manage problems, as well as the way you think and behave. It tends to be used to help support depression and anxiety, it can also be used for other conditions and disorders including bipolar, personality disorder, eating disorders, OCD, phobias and insomnia.
At Select Psychology, we provide a full CBT – Cognitive Behavioural Therapy service in and around Newcastle, we understand that some people struggle and experience tough times. It can feel overwhelming and our CBT is known for helping people to overcome these feelings. The Select Psychology Cognitive Behavioural Therapy team will help you to reflect, resolve and address conflict and issues. For CBT in Newcastle, call today.
Yes CBT can be provided online and is effective in treating a range of psychological difficulties. Having therapy online is convenient, however, online CBT it is not without its limitations and to confirm if this is suited to your particular situation please contact us to or book a free telephone consultation.
Yes we offer a private CBT – Cognitive Behavioural Therapy service across Newcastle and the surrounding areas our private therapists aim to support individuals with any issues or problems that they feel are affecting them. Our team will provide a place where you can speak freely and discuss any feelings. Our private service is confidential and respectful and will provide a supportive place for clients to discuss anything that they feel is affecting them.
Yes, we are home to a team of professionals who specialise in providing a friendly, reliable and confidential service. All of our talk therapy services are supportive and will help you to move forward in a positive way. From our Newcastle clinic you will receive services that are flexible, accessible and discreet. At Select Psychology will ensure quality therapy service that will meet all of your requirements. Our psychologists and therapist team come with years of experience and offer talk therapy and CBT – Cognitive Behaviour Therapy, to both adults and children.
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