BLOGS & RESOURCES
What Happens in a CBT Session? A Step-by-Step Guide
Starting therapy is a brave decision and often an important step towards a more balanced and manageable future. It is completely normal to feel a little nervous before your first appointment. Many people wonder what they will be expected to talk about or whether the...
EMDR Explained: What Is It and How Does It Actually Work?
Seeking help for mental health problems is a courageous step. This complete guide aims to provide clear information about EMDR and how it can help you find relief. If you have ever wondered, "EMDR: what is it and how does it work?", it is essentially a highly...
The Step-by-Step Guide to the Cognitive Behavioral Therapy Process
For many people living in the North East, the fast pace of life in Newcastle or the challenges of modern work in the region can sometimes feel overwhelming. When your mental well-being begins to dip, understanding the cognitive behavioral therapy process can provide a...
Breaking Down Barriers: Why Online Therapy May Be More Effective for Some Depressed Clients
Starting the journey toward mental well-being takes courage, especially for those living with depression. For people across the North East of England, including Newcastle and Tyne & Wear, evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and...
How to Treat Obsessive-Compulsive Disorder (OCD): Support, Therapy, and Recovery
Living with obsessive-compulsive disorder (OCD) can feel overwhelming, especially when intrusive thoughts and repetitive behaviours disrupt your daily life. If you're in Newcastle or the North East, you're not alone in this struggle. OCD is a common mental health...
Counselling vs Therapy in Newcastle: Which One’s Right for You?
When seeking mental health support in Newcastle, you might wonder about counselling vs therapy. While these terms are often used interchangeably, understanding their differences helps you choose the right path for your wellbeing. The confusion is understandable. Both...
Psychologist vs Counsellor: What’s the Difference and Who Should You See?
If you’re looking into mental health support, you might be wondering whether to see a psychologist or a counsellor. Both can help, but they do so in different ways. The best choice for you depends on what kind of support you’re looking for. Understanding mental...
Dr. Matilda Moffett on the Running Partners Podcast
Our very own Dr. Matilda Moffett appeared on episode 76 of Running Partners recently. Matilda spoke about how running can boost both our mental and physical wellbeing. Podcast hosts Paul Griffiths and Alison Scope asked Matilda plenty of questions throughout the...
Signs You May Need Therapy: How to Know When It’s Time to Get Help
In today’s fast-paced and often overwhelming world, mental health conditions have become increasingly common in Newcastle and beyond. The complexities of modern life, coupled with personal struggles, can create a perfect storm of stress, anxiety, and emotional...
Does Couples Therapy Work? A Therapist’s Perspective on Its Impact
In the heart of Newcastle, Sarah and James sat in my office, their body language screaming discomfort and distance. Like many couples in the UK, they were on the brink of separation, wondering if there was any hope left for their relationship. This scene, replayed...
9 Types of Ethical Non-Monogamy
Relationships are as diverse as the people in them. Ethical non-monogamy (ENM) is an umbrella term for consensual, non-exclusive relationships, with multiple partners. Here we'll explore 9 types of ethical non-monogamy. For many, ENM is a path to greater emotional and...
Anger Management: Practical Steps to Control Your Anger
Anger is a natural emotion that can spiral out of control, leading to negative consequences. From strained relationships to health issues, unmanaged anger can wreak havoc on various aspects of life. Learning steps to control your anger issues improves one's...