In crisis?
If you feel you need to speak to someone urgently and don’t feel safe, there are a number of options for you:
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- Call the Samaritans on 116 123 (freephone for both landlines and mobiles). They’re open 24 hours a day, 7 days a week
- Contact your GP and ask for an urgent appointment
- Call NHS 111
- You can go into any A & E
- You can call an ambulance to take you to A & E