
What Happens in a CBT Session? A Step-by-Step Guide
Starting therapy is a brave decision and often an important step towards a more balanced and manageable future. It is completely normal to feel a little nervous before your first
Schedule a call with a member of our Pathways Team.
They’ll understand your needs, match you with the right therapist, and guide on how therapy can help.
Then, when you are ready, they can help to organise your first appointment.
At Select Psychology, we don’t offer a crisis contact service. If you feel you are in a life-threatening situation or cannot keep yourself safe, there are a number of options for you:
You can call us during our office hours to chat with one of our friendly Pathway Team members. They'll gather some details to truly understand your needs. From there, they'll handpick a therapist who is the perfect fit for you and support you through the entire booking process.
Book a time convenient to you for a chat with one of our Pathway Team members. In just 15 minutes, they'll get to know you, understand your needs, and handpick the perfect therapists for you. Once you have chosen your therapist our team is on hand to guide you right through to booking.
Use our intuitive platform to find and book your ideal therapist in just a few clicks Complete our quick questionnaire and we will recommend the therapists who best fit your needs. You can then go ahead and book online, or take your time to browse through your options using our search tool.

Starting therapy is a brave decision and often an important step towards a more balanced and manageable future. It is completely normal to feel a little nervous before your first

Seeking help for mental health problems is a courageous step. This complete guide aims to provide clear information about EMDR and how it can help you find relief. If you

For many people living in the North East, the fast pace of life in Newcastle or the challenges of modern work in the region can sometimes feel overwhelming. When your
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