Our Services

We also offer newer hybrids of CBT that are still based on practical, result-orientated tools and therapies but they also take into account what we now know about how the brain works. Compassion Focused Therapy focuses on learning ways to nurture, support, and soothe yourself from the habitual negative thought patterns that cause unhappiness. Acceptance and Commitment Therapy shows you the tools to identify what you value most and helps you find specific ways to commit to taking action to be happier. These approaches also incorporate elements of Mindfulness, which helps you to develop awareness of passing thoughts and feelings and accepting, but not reacting to them or attaching to them.