What is Solution Focused Therapy?

Solution focused therapy places focus on a person’s present and future circumstances. It is focused on setting goals for the future rather than looking into past experiences. The client is encouraged to develop a vision for the future and is then supported to use their skills, resources and abilities to make the changes necessary to reach their goals. Solution focused therapy is grounded in the belief that people coming to therapy know, on some level, what change is needed to improve their lives, and they need help clarifying their goals. It is strength and resilience focused therapy.

What are the benefits?

 Solution focused therapy is future and strength orientated. Because of this it works well alongside family and couples therapy as it moves away from blame and what has gone wrong and encourages the process of change and moving on. It is also more likely to be shorter term than other therapies.

 What issues can it help with?

  • Family therapy
  • Couples counselling
  • Depression
  • Stress
  • Self esteem
  • Self-development
  • Parenting issues
  • Work and career

We offer a free 15 minute private and confidential telephone consultation so that you can be sure that this is the right therapy for you. Book your call via our online calendar.