What is solution focused therapy? 

Solution focused therapy places focus on a person’s present and future circumstances and goals rather than past experiences. The client is encouraged to develop a vision for the future and is then supported to use their skills, resources and abilities to make the changes necessary to reach their goals. Solution focused therapy is grounded in the belief that people coming to therapy know, on some level, what change is needed to improve their lives, and they need help clarifying their goals. It is strength and resilience focused therapy.

What are the benefits?

Solution focused therapy is future and strength orientated. Because of this it works well alongside family and couples therapy as it moves away from blame and what has gone wrong and encourages the process of change and moving on. It is also more likely to be shorter term than other therapies.

What issues can it help with?

You can arrange a free private and confidential 15 telephone consultation via our online calendar today. The consultation will help you decide if this is the right path for you.