Sleep Problems

What are sleep problems?

Having sleep problems is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.  Sleep disorders and sleep disturbances comprise a broad range of problems, including sleep apnoea, narcolepsy, insomnia, jet-lag syndrome, and disturbed biological and circadian rhythms. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health.

What are the symptoms?

  • Difficulty falling or staying asleep
  • Daytime fatigue
  • Poor concentration
  • Irritability
  • Not feeling refreshed after a nights sleep
  • Anxiety

What are the therapies that can help? 

Related issues

 

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Social media and the effect on sleep