We are programmed to express anger from birth, yet in some cases, this perfectly healthy emotion can become excessive and may be a symptom of more complex issues such as a mental health issue. We offer a number of services that can help people with overcoming anger issues.
There is a problem if anger is too intense or powerful, lasts too long, or occurs too often, or is inappropriate to the circumstances. When a pattern of anger or aggressive behaviour interferes with our lives or harms others, we are dealing with an anger disorder or an anger management problem. Many individuals who struggle to manage their anger can have underlying difficulties with severe low self-esteem, as well as problems with mistrust and past abuse issues.
The main different types of anger disorders include:
From a practical perspective, if anger is creating significant problems for you, or for those you care about, you probably should consider consulting a mental health professional who can help to find the most effective solutions for you.
Anger management therapy is designed to help you to learn how to control your anger more effectively and lessen the impact your anger problems are having on your life.
We offer a free 15 minute private and confidential telephone consultation.Book a free consultation