We are programmed to express anger from birth. Yet, in some cases, this perfectly healthy emotion can become excessive and may be a symptom of more complex issues such as a mental health issue.
There is a problem if anger…
When a pattern of anger or aggressive behaviour interferes with our lives or harms others, we are dealing with an anger disorder or an anger management problem.
We all know what its like to feel angry, but when this evolves into an anger disorder it can be categorised by its cause and symptoms. The different types of anger disorder include:
From a practical perspective, if anger is creating significant problems for you, or for those you care about, you probably should consider consulting a mental health professional who can help to find the most effective solutions for you.
We offer a number of services that can help people with overcoming anger issues. Anger management therapy is designed to help you to learn how to control your anger more effectively and lessen the impact your anger problems are having on your life.
We offer the above therapies to help with managing anger and also offer a free 15 minute private and confidential telephone consultation to chat through what you’re experiencing and how we may be able to help.Book a free consultation