Low Self Esteem

Self-Esteem

Our esteem develops from our experiences and relationships from birth. Negative experiences and troubled relationships lower it, and good experiences and strong bonds raise it. No single event or person determines your level of self-esteem, it develops over time and can change with time and events.

Symptoms of low self-esteem:

  • feeling worthless
  • feeling incompetent and unrealistic about our abilities
  • feeling unloved
  • being overwhelmed with fear and negative thoughts
  • being unrealistic about goals
  • being drawn into destructive relationships
  • fear of change
  • distorted views of self and others

What are the therapies that can help? 

Related issues

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