Chronic Fatigue Syndrome

What is it?

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME) is characterised by a persistent fatigue that does not go away, however much rest you get. It can worsen after physical exertion and can make it difficult to carry out day-to-day activities. The exact cause is not known, but it is believed to be bought about by a combination of genetic predisposition, viral infection and lifestyle factors.

What are the symptoms?

Symptoms vary between individuals and can very from day to day:

• Insomnia
• Muscle or joint pain
• Headaches
• Feeling lightheaded
• Nausea
• Flu like symptoms
• Poor concentration
• Sensitivity to heat, cold, noise, light or alcohol

What are the therapies that can help? 

• Cognitive Behavioural Therapy
• Compassion Focused Therapy (CFT)
• Family therapy
• Emotion Focused Therapy (EFT)
• Counselling

Related issues

• Post Traumatic Stress Disorder (PTSD)
• Relationship problems
• Anxiety
• Depression

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