DBT Therapy Newcastle

We are a private psychologist practice based in the North East of England

Our team is made up of highly qualified and experienced psychologists and counsellors who work with adults and children. We provide therapies and services to help overcome a range of mental health issues.

At Select Psychology our DBT specialists in Newcastle can provide a range of DBT therapy and treatments, you can call our team today for more information.

DBT Therapists in Newcastle

Dialectical Behaviour Therapy  or “DBT” is a type of cognitive behavioural therapy that teaches people how to live in the moment, cope healthily with stress, regulate emotions and improve relationships with others. It provides therapeutic skills in 4 key areas:therapy

  1. Mindfulness to improve an individuals ability to accept and be present in the moment
  2. Distress tolerance to improve tolerance towards accepting negative emotions
  3. Emotional regulation to give strategies to mange and change intense emotions that are causing problems
  4. Interpersonal effectiveness to provide strategies that allow an individual to communicate with others in a way that is assertive, maintains self respect and strengthens relationships

Book a free consultation

We offer a free 15 minute telephone consultation so that you can find out if therapy is right for you. You can book this online at anytime:

Book a free consultation

What are the benefits?

DBT can help individuals to manage their negative thoughts and behaviours by accepting and regulating emotions and learning new, more adaptive ways of coping with these. Over time the aim is to decrease symptoms and behaviours associated to trauma, stress, anxiety and depression and enable a new way of approaching life.

Our Therapists

We carry out rigorous checks and vet all our therapists before they join the team. They must meet with our high standards of professional specification which includes:

This means that the mental health professional you see will be qualified, experienced and competent. Our principles of practice emphasise mutual trust, respect, confidentiality and compassion. We have a positive, forward-looking approach to therapy, keeping up to date with the latest developments in psychological practice.

Private Psychologist

How can we help?

Because we are a private mental health clinic we have a number of therapists with different specialities.

First, we carry out a triage step during a 15-minute free initial telephone consultation. Depending on the challenges you’re facing, we will then recommend a counsellor, CBT therapist or clinical psychologist.

We have clinic locations throughout the North, so there is usually one not too far from you.

As a result, we can usually offer an appointment quickly and at a time and place convenient for you. But, above all, tailored to your needs.

Book your free 15 minute telephone consultation with our clinical pathways co-ordinator to find out which is the right pathway for you and to understand if therapy is right for you.

Dialectical Behaviour Therapy in Newcastle

For more information on our DBT support clinic and centre in Newcastle, call Select Psychology today. You can trust that you’re in the right hands as we are members of the The British Psychological Society and The Health and Care Professionals Council.

Book a free consultation