Our Services

Cognitive Behavioural Therapy (CBT) is recognised as an evidence-based treatment for many mental health conditions and is a treatment approach that we employ most often. CBT cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you to break this cycle by showing you how to change these negative patterns to improve the way you think and feel.