Category Archive for "Stress"

How can Summer affect mental health?

Jun 06 2019

Summer is meant to be everyone’s favourite season – a time when the sun is shining, our social calendar is chock-a-block and…

Top tips to help teachers manage stress during exam season

Feb 27 2019

There are plenty of hints and tips for students to manage their stress during the exam time. But what about teachers? The…

Managing Travel Anxiety

Jul 25 2019

Travel anxiety is common.  Summer holidays are highly anticipated but the planning and organisation that come with it can be a source…

Therapies for Stress Management

Apr 29 2019

Identifying stress and remembering things that can help you to cope better is great. But what do you do when these self-care…

Coping with Work Stress

Apr 22 2019

A recently report by Centre for Mental Health found that mental health problems cost employers £35 billion per year, the equivalent of £1300…

Managing Stress – Our Tips

Apr 15 2019

Overwhelmed, irritable and generally ‘not yourself’? It may be time to stop and take a look at how you’re managing stress. It…

Signs of stress and when to seek help

Apr 01 2019

We all get stressed: it may be a deadline at work, relationship difficulties or problems juggling all of our day-to-day demands. Our…