Category Archive for "Mental health"

Social media and the effect on sleep

Oct 03 2018

Read our third instalment on social media and the impact on mental health. This time we’re taking a look at effect on…

Social media and the effect on teens

Sep 18 2018

This is part two of four in our series about social media and the effect on mental health. This particular article talks…

When is social media too much?

Sep 14 2018

This is part one in our four-part series about the impact of social media on mental health. Part one – When is…

Five winning tips to stop unsuccessful dieting

Aug 09 2018

Many of us have been there…. ’the diet starts on Monday’ the dresses that hang in the wardrobe ‘just in case I…

The difference between a Counsellor and a Psychologist

Aug 06 2018

“The difference between a Counsellor and a Psychologist? Which do I need?” Very few people know the difference between a Counsellor and…

PTSD

Jul 16 2018

POST TRAUMATIC STRESS DISORDER (PTSD) WHAT IS POST TRAUMATIC STRESS DISORDER? Post Traumatic Stress Disorder (PTSD) is a mental health problem caused…