Category Archive for "Mental health"

How our emotions are affected by the brain

Dec 10 2018

We all know that the brain is a powerful thing. But how exactly does it effect our emotions? Read on to find…

How to approach someone you think is suffering with their mental health

Nov 28 2018

We all hear what NOT TO SAY to someone who we suspect is struggling with their mental health. But what about what we…

Self esteem and social media

Oct 10 2018

This is the fourth part in our four part series about the impact of social media on mental health. This time we…

Social media and the effect on sleep

Oct 03 2018

Read our third instalment on social media and the impact on mental health. This time we’re taking a look at effect on…

Social media and the effect on teens

Sep 18 2018

This is part two of four in our series about social media and the effect on mental health. This particular article talks…

When is social media too much?

Sep 14 2018

This is part one in our four-part series about the impact of social media on mental health. Part one – When is…

Five winning tips to change the way you approach losing weight

Aug 09 2018

Many of us have been there…. ’the diet starts on Monday’ the dresses that hang in the wardrobe ‘just in case I…

The difference between a Counsellor and a Psychologist

Aug 06 2018

“The difference between a Counsellor and a Psychologist? Which do I need?” Very few people know the difference between a Counsellor and…

Coping with PTSD

Jul 16 2018

Coping with PTSD (Post traumatic stress disorder) Post traumatic stress disorder – or PTSD – is a mental illness caused by exposure…