Archive for March, 2019

What will therapy be like?

Mar 20 2019

You may be starting therapy for the first time, or you have been before and didn’t find it as helpful as you…

Which therapy is right for me?

Mar 13 2019

It can be daunting looking for a therapist. If you have been to see the GP and are referred to an NHS…

Mindfulness – What it is and how you can use it to improve your life

Mar 08 2019

It seems to be a new buzz word, we should all apparently be more mindful, but what exactly does that mean and…