Cognitive Behavioural Therapy (CBT) is recognised as an evidence-based treatment for many mental health conditions and is a treatment approach that we employ most often. CBT cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you to break this cycle by showing you how to change these negative patterns to improve the way you think and feel.
Select Psychology is a member of the Professional Practice of Charted Clinical Psychologists offering face-to-face talking therapies to help people to find a way forward with emotional and psychological difficulties.